Marisa Tomei: Core & Curves

Join Academy Award-winning actress, Marisa Tomei along her celebrity trainer, Key Son, in this revolutionary fitness program designed to create long, lean muscles for sexy legs, toned abs and shapely arms. Key Son has developed a system of circuits that focus on small muscles that lengthen the body creating slim, well-balanced lines. The continual motion from one move to the next provides cardio benefits for simultaneous calorie burning and toning. 

http://uploaded.net/file/0qg1tvka/Marisa.Tomei.Core.Curves.part1.rar
http://uploaded.net/file/skmk1bne/Marisa.Tomei.Core.Curves.part2.rar
http://uploaded.net/file/gvmwcsze/Marisa.Tomei.Core.Curves.part3.rar

THX for upload!

Amy Dixon Fitness – Breathless Body 2 : The Edge

Amy’s highly anticipated follo up to the award winning Breathless Body: The Ultimate Calorie Burn in here… Breathless Body 2: The Edge. This high-energy cardiovascular program will help transform your body, mind, soul and heart, leaving you exhilarated and stronger than ever. Breathless Body 2: The Edge combines THRESHOLD TRAINING & HIGH INTENSITY INTERVAL TRAINING, which are the two of the most effective ways to burn fat and calories in a short amount of time. This powerful system consists of 4 major high intensity interval sets with 3 drills in each set, finishing with one non-stop 6 minute high end push o your anaerobic edge.

Burn Fat and calories in a short amount of time!
- Threshold training
- High intensity intervals
- Ultimate calorie burn
- Max results

http://uploaded.net/file/1sdagxua/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part01.rar
http://uploaded.net/file/e61bsw8s/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part02.rar
http://uploaded.net/file/lrtrskzw/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part03.rar
http://uploaded.net/file/1bzlyg7n/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part04.rar
http://uploaded.net/file/9vkfiajr/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part05.rar
http://uploaded.net/file/a49neixm/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part06.rar
http://uploaded.net/file/4vgl9lqr/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part07.rar
http://uploaded.net/file/gp6c1uxr/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part08.rar

THX for Honhungoc!

Tonique Fitness - Sculpt Dynamics with Sylwia Weisenberg

Tonique Sculpt Dynamics combines Sylwia's intense passion for dance and fitness, designed around the core principles and dynamic sculpting of the Tonique method: First, to utilize moves that engage the entire body and work your core at all times; second, to include the freedom of vibrant self-expression while working out to enable you to let go of your insecurities and become a more confident person; and finally, to incorporate the high number of repetitions that is a Tonique trademark. Tonique Sculpt Dynamics is a nonstop mix of dance & sculpt and is your tool to get sweaty and build an amazing body. Its focus is on sculpting and cardiovascular endurance, not on choreographed steps. This maximizes the results from your workout, increasing your fitness level as you teach yourself to control each move, and to be in tune with your body. Sylwia wants you to focus on yourself & how your body feels during the moves. You must engage your entire body as well as your mind. Tonique Arm Dynamics is on a separate disc. In this part of the workout, Sylwia still wants you to move nonstop, staying in place but engaging and moving your legs and your core; you'll keep your stomach in and focus on rotations. Again, it's very important to control each move, be fast but maintain your form. Don't throw your arms around; instead control each move. Sylwia says: "When filming this workout DVD, I had a blast dancing for over five hours with hardly any breaks. I was able to be myself, release my passion and feelings and let my body lead me. I hope you can do the same. Block out other thoughts, think "ME" and enjoy movement as much as you can. Each step is one towards obtaining fitness, firmness and confidence. Thank you all for loving Tonique. It is a joy to share with you what I love most...life filled with movement." Running Time: Disc One - 2 hrs 10 minutess (chaptered) Disc Two Arms - approximately 40 mins

Disc One: Cardio and Cardio-toning workouts
Chapter One: 18 minutes
Chapter Two: 29 minutes
Chapter Three: 19.5 minutes
Chapter Four: 27.5 minutes
Chapter Five: 33 minutes

Disc Two
37.5 minutes (toning for arms and cardio)

Tonique Sculpt Dynamics combines my intense passion for dance and fitness, designed around the core principles of Tonique. First, to utilize moves that engage the entire body and work your core at all times; second, to include sexiness that will enable you to reach your inner self, feel free, let go of your insecurities and become a more confident person; and finally, to incorporate the high number of repetitions that is a Tonique trademark.

Tonique Sculpt Dynamics is a nonstop mix of dance & sculpt and is your tool to get sweaty and build an amazing butt and legs. Its focus is on sculpting and cardiovascular endurance, not on choreographed steps.

Tonique Sculpt Dynamics maximizes the results from your workout, increasing your fitness level as you teach yourself to control each move, and to be in tune with your body.

Tonique Sculpt Dynamics provides "Me Time" to relax your mind and allow your body to move without constraints, but with total control and sexuality. I want you to focus on yourself and how your body feels during the moves. You must engage your entire body - your core, arms, legs - as well as your mind.

Tonique Arm Dynamics is on a separate disc, but is a continuation of Tonique Sculpt Dynamics. In this part of the workout, I still want you to move nonstop, staying in place but engaging and moving your legs and your core; keep your stomach in and focus on rotations. Again, it is very important to control each move, be fast but maintain your form. Don't throw your arms around; instead control each move.

http://rapidgator.net/file/47937370/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part1.rar.html
http://rapidgator.net/file/47937372/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part2.rar.html
http://rapidgator.net/file/47937373/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part3.rar.html
http://rapidgator.net/file/47937362/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part4.rar.html
http://rapidgator.net/file/47937367/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part5.rar.html
http://rapidgator.net/file/47937357/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part6.rar.html
http://rapidgator.net/file/47937371/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part7.rar.html
http://rapidgator.net/file/47937345/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part8.rar.html

10 Minute Solution - Best Belly Blasters

Six ab-toning segments, each one is led by a different instructor using a different technique. The varied instructors keep you motivated while the diverse techniques challenge your core in diverse ways. The moves include both standing and floor exercises. They range from traditional curls, crunches and planks to Pilates-based moves and even a sexy dancers' abs section (lots of shakes, shimmies and hip rolls). The final segment is all cardio; it's designed to burn the fat beneath your midsection muscles. Like all the "10 Minute" videos, you can program the DVD to play any section in any order. One segment uses a single 2 to 5 lb. dumbbell. Includes a 16-page meal plan booklet. ©2011.

http://hotfile.com/dl/158638213/02f0ebe/10_Minute_Solution_-_Best_Belly_Blasters.part1.rar.html
http://hotfile.com/dl/158636618/3afc056/10_Minute_Solution_-_Best_Belly_Blasters.part2.rar.html

Cathe Friedrich's To the Max

A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied patterns of easy-to-follow, but super-tough, fat-burning. That's followed by a short Tabata section — 20 seconds of flat-out cardio followed by 10 seconds of "rest." Then it's high intensity interval training (HIIT) — similar to Tabata, but with longer "work" and "rest" sequences. The program ends with two different body-sculpting sections: standing and floorwork. DVD also includes two bonus Tabata segments: low-impact and gliding disc. Requires a step, a loop resistance band and multiple sets of dumbbells (e.g. 5, 10 & 15 lb.). A high step and gliding discs are optional. ©2012

http://hotfile.com/dl/165927332/2e79fbc/To_the_max.part1.rar.html
http://hotfile.com/dl/165929822/b481d6e/To_the_max.part2.rar.html
http://hotfile.com/dl/165931576/29c2d70/To_the_max.part3.rar.html

Les Mills - CX30

CXWORX 01 VIDEO (reuploaded)

https://rapidshare.com/files/1811723957/CXWORX 01.part1.rar
https://rapidshare.com/files/79838140/CXWORX 01.part2.rar
https://rapidshare.com/files/1840767387/CXWORX 01.part3.rar

CXWORX 02 VIDEO (reuploaded)

https://rapidshare.com/files/938734446/CXWORX 02.part1.rar
https://rapidshare.com/files/1263151117/CXWORX 02.part2.rar
https://rapidshare.com/files/3198109307/CXWORX 02.part3.rar

Les Mills - CX30

WHAT IS CX30™?
If you’ve got members after results where it counts, CX30™ is the answer.
■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
■ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.
■ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.

LES MILLS CX 30 INITIAL TRAINING PACK (for instructors)

http://hotfile.com/dl/128779339/482d1c5/CXW_Initial_Training_Pack.zip.html

LES MILLS CX30 INFORMATION BROCHURE

http://hotfile.com/dl/128778135/995ac13/CX_Information_Brochure.zip.html

Cxworx 3

https://rapidshare.com/files/3901473010/CX30_3.avi

CXWORX 7 Teaser

https://www.rapidshare.com/files/3287712862/CX07Teaser.mp4

CXWORX 07 Choreo PDF...

https://rapidshare.com/files/4073660716/CoreXtream07-Pages.pdf

CXWORX 7 AVI

https://hotfile.com/dl/159454362/732b787/CXWORX_07.avi.001.html
https://hotfile.com/dl/159454508/b13a5b0/CXWORX_07.avi.002.html
https://hotfile.com/dl/159447821/d3ec9fb/CXWORX_07.avi.003.html

Shelly McDonald - Total Body Slimdown - 4 workout

Stephanie Vitorino is one of LA’s hottest fitness trainers. She is a nationally certified fitness trainer with over 12 years of coaching experience in exercise physiology. With a positive approach to fitness she inspires her students to take control of their lives through a focused commitment toward better health. Known for her passion and intensity, Stephanie brings a spark of originality to her dynamic classes and “Vbody”, fitness DVD’s. “I’ve struggled with my own weight and know what it takes to gain control. That inspires me to share my experience with others. Hard work pays off, in fitness and life.” Stephanie started her career as a professional dancer, taking her around the world, and landing multiple appearances on network television. Currently she is a Group Fitness Manager for Equinox Fitness Clubs in Woodland Hills, CA., featured trainer on Exercise TV and an Ambassador for Lululemon Athletica

http://hotfile.com/dl/161988160/d1e7720/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part1.rar.html
http://hotfile.com/dl/161992573/c7368d9/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part2.rar.html
http://hotfile.com/dl/161993044/fac2a25/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part3.rar.html
http://hotfile.com/dl/161992523/ce3c371/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part4.rar.html
http://hotfile.com/dl/161993100/4c57e5c/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part5.rar.html
http://hotfile.com/dl/161992538/327727b/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part6.rar.html
http://hotfile.com/dl/161991777/81a24a7/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part7.rar.html

Ballet Body: Upper Body Ultra Sleek Definition

A non-stop program that combines elements from ballet, Pilates and yoga. While it's primarily upper-body focused, you also get a variety of total-body and core routines. Many of the moves are true "fusions" — exercises that integrate multiple techniques into a single sequence (e.g. a Pilates plank that flows into a yoga downward dog). The workout begins with muscle-group-specific floorwork — moves like arabesque push-ups and tricep dip circles. It ends with a standing section that uses light dumbbells for more traditional toning and balance exercises. Throughout, Leah includes lots of options and variations. Clear, straight-forward cuing. Requires 1 to 3 lb. dumbbells. ©2011

http://hotfile.com/dl/160284973/4c79151/UPPER.part1.rar.html
http://hotfile.com/dl/160284030/d0846b8/UPPER.part2.rar.html

Ballet Body: Lower Body Extreme Elongation

A mostly-standing program that features a variety of barre-style exercises (but also includes elements from yoga and Pilates). It's a continuously flowing workout designed to give you the long, lean legs of a dancer. The program begins with barrework — ballet moves like arabesques, turn-ins, relevés and pliés. These classic routines are frequently intensified with position variations (e.g. pliés on the balls of your feet are extra challenging; they also tone your calves and improve balance). The ending floorwork includes leg extensions, bridge moves and lying leg lifts (often enhanced with small pulses). Requires a barre or heavy/solid chair (you're pulling against the "barre" in some exercises). ©2011

http://hotfile.com/dl/160285817/575020d/LOWER.part1.rar.html
http://hotfile.com/dl/160284570/bd11fbf/LOWER.part2.rar.html