TAPOUT XT

TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!


http://tapoutxt.com/

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https://rapidshare.com/files/1732339967/TapouT_XT_Success_Story_.avi

https://rapidshare.com/files/407159609/TapouT_XT.pdf
https://rapidshare.com/files/62294456/Tapout_XT2.pdf

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https://hotfile.com/dl/156257520/82d6b9f/TapouT_XT.pdf.html - Workout Calendar
https://hotfile.com/dl/156257548/302764e/Tapout_XT2.pdf.html - Fitness Guide

TapouT XT_D00 Instructional Strike Training - 00:07:15, 103 Mb

https://hotfile.com/dl/156258836/2742e13/TapouT_XT_D00_Instructional_Strike_Training.avi.html

TapouT XT_D1 Strength & Force Upper - 01:13:11, 1.02 GB

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TapouT XT_D02 Plyo XT - 00:52:43, 754 Mb

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password - aerobic

Jessica Smith's 10 Lbs. Down Total Body Tune Up

Intervals of near-anaerobic-speed cardio alternated with fast-paced toning exercises. Your heart rate never drops -- this program keeps you constantly moving with quick transitions and well-paired aero/tone sequences (e.g. a mountain climber aerobic segment that flows into a similar-position plank toning series is non-stop motion). The cardio exercises are truly challenging. You don't simply "follow the beat;" instead, you "move as fast as you can!" The standing and floor toning intervals are also well-designed. They often feature compound exercises with skillfully intensified versions of classic moves (e.g. an ab crunch with straight legs). Clear, precise cuing. Requires 3 to 5 lb. dumbbells. 698MB.

http://hotfile.com/dl/153514809/440d0b8/10_POUNDS_DOWN.part1.rar.html
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Leslie Sansone's Ultimate 5 Day Walk Plan

Five easy-to-follow workouts that start with aerobics and end with body sculpting. Every day of the week, you'll burn fat, then tone a different muscle group. Each workout uses a unique sequence of the same color-coded cardio segments (e.g. the first workout progression is yellow, red and green; the second workout is blue, yellow, green and purple). Each 12-minute segment boosts the intensity with overhead arm motions and a fast, end-of-segment burst. One section has higher-impact moves; one has a short mambo sequence; the others are basic walking-style exercises. The workouts end with body-part-targeted toning — abs, arms, legs or chest. Requires 1 to 5 lb. dumbbells. Total unduplicated video footage: 85 minutes. 

Monday: 3 Mile Walk + Ab Session, Tuesday: 4 Mile Walk + Arm Session, Wednesday: 1 Mile Walk + Leg Session, Thursday: 2 Mile Walk + Chest & Back Session, Friday: 5 Mile Walk + Full Body Stretch

That’s one Big calorie-burning week! And the full body toning targets all key areas – no muscle is left behind!

The DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals.

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Jessica Smith's 10 Pounds Down Weight Loss Cardio Mix

A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated. They alternate lower-impact dance-aerobic segments with higher-impact athletic/boxing intervals (from simple V-steps and grapevines to boxer shuffles and "single leg scissor jumps"). The toning is also well-designed and unusually varied. The first segment targets your total-body; the second is ab-focused. They both include traditional and Pilates exercises plus functional fitness routines (often with creative modifications to boost intensity). Straight-forward, friendly, one-on-one cuing. 820MB

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Kelly Coffey-Meyer's 30 Minutes To Fitness:Your Best Body

Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It’s a focused, easy-to-follow approach that gets results. The moves are proven classics, often tweaked with balance, functional fitness or rotation variations. The progressions are well-planned; each exercise just naturally flows into the next. Kelly also matches the weight level to the movement (e.g. heavier dumbbells for the lower body, lighter weights for the upper body). Requires two sets of dumbbells (e.g. 5 and 10 lb.). Both AVI

Workout 1.02 GB

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Yoga 85MB

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Kelly Coffey-Meyer's 30 Minutes To Fitness:Start Here

Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells. 713 MB.

http://hotfile.com/dl/152090494/578706b/START.part1.rar.html
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Jackie Warner's Personal Training 30 Day Fast Start

Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts (e.g. one push-up, then one curl, then two push-ups, then two curls ... ending with ten push-ups and ten curls). It's an easy-to-follow technique that's both motivating and effective (no surprises, you just keep building intensity with more reps). For variety, Jackie sometimes tweaks the formula with smooth-transitioning progressions of multiple exercises (always working the same body part). Throughout, she provides tips on form plus lots of low-key encouragement. Requires 3 to 5 lb. dumbbells. 580 MB.

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The Butt Bible

Has three upper body/abs programs in addition to the three lower-body workouts (so it's more than just "butt toning"). The three workout "sets" build in intensity — you'll start with the introductory series and advance to the more challenging pair. The moves are mostly straight-forward classics, from squats, leg lifts and lunges to push-ups, dumbbell rows and abdominal crunches. While many exercises are repeated throughout the levels, you also get tougher variations in the later sets (e.g. one-legged squats or narrow-hand-position push-ups). Pauline Nordin is not your standard instructor. Her cuing is minimal and her chatty commentary is "bad ass" motivational ("Nobody loves this move. Why? Because it hurts!"). Requires 3 to 5 lb. dumbbells; a body bar is also used in one inter/advan workout. ©2011. 

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Jillian Michaels - Kickbox FastFix

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute Kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio. Never Kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for? Get in sick shape and start kicking butt today!

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Jillian Michaels - Body Revolution

Jillian Michaels Body Revolution Workout Program (15DVDrip-15 AVI, 3 PDF)

PHASE 1
Blast calories. Blast fat. Blast metabolism into the stratosphere!
Phase 1 workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves:

Workout 1 (weights)
Start off strong with basic moves that target “front of the body” muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.

Workout 2 (weights, Resistance cable)
Continue building your foundation with classic “back of the body” moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.

Workout 3 (weights, Resistance cable)
Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real “front of the body” challenge.

Workout 4 (weights)
This “back of the body” workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.

Cardio 1
Low impact cardio moves for “extra credit” calorie burn that leaves you lean and mean


PHASE 2
Get ready for a total body transformation!
The results you will see in the mirror and in your physical performance will be staggering in Phase 2. Greater resistance, dynamic movements, and more challenging exercises continue to shed fat and shred your physique.

Workout 5 (weights, Resistance cable)
A yoga-inspired warm-up blasts right into a killer “front of the body” routine using weights and a resistance cable. Cardio blasts are fast and fierce for maximum fat burning.

Workout 6 (weights, Resistance cable)
Multi-tasking moves synchronize the upper “back of the body” muscles with lower body work to raise the roof on conditioning and fat burning. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories. You’ll need all your weights plus a resistance cable for this one.

Workout 7 (weights, Resistance cable)
Quick, focused resistance training shreds the “front of the body” core, especially with fun plank and push-up positions plus serious athletic drills using weights and a resistance cable. Sizzling cardio intervals burn massive calories and stoke metabolism.

Workout 8 (weights, Resistance cable)
A potent blend of intermediate to advanced “back of the body” moves using weights and a resistance cable, plus an emphasis on balance and coordination to enhance the sculpting power of the routine. Cardio bursts include weights for the first time to ensure a heart pounding, high energy, calorie burn.

Cardio 2
Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones

PHASE 3
Put the finishing touches on that hot new bod!
The apex of workouts – the culmination of everything you have been working towards. Phase 3 is where it all comes together. Polish muscles to perfection and obliterate any remaining fat.

Workout 9 (weights, Resistance cable)
Time to rock-and-roll with super intense “front of the body” moves inspired in part by power yoga and hardcore bootcamp. The weights and resistance cable provide sculpting and mega fat burn. Lightning fast cardio bursts are cranked up to incinerate calories and fire up metabolism.

Workout 10 (weights, Resistance cable)
Target the “back of the body” in a super quick, intense routine that pushes you to your ultimate potential. Higher resistance on the weights and resistance cable means superior toning and scorching calorie burn.

Workout 11 (weights, Resistance cable)
A Gold Medal workout jam packed with athletic moves, weights and a resistance cable to inspire you to give it all you’ve got and get what you came for. It puts the finishing touches on “front of the body” muscles.

Workout 12 (weights, Resistance cable)
This is it! An all-out, pedal-to-the-metal blur of body sculpt moves for the “back of the body” and wicked cardio bursts that max out your calorie burn and fat melting potential.

CARDIO 3
Bang out this fast paced, high energy, high impact, plyometric workout by burning more calories per minute than you ever thought possible to complete your total body transformation.

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