Cathe Friedrich's To the Max

A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied patterns of easy-to-follow, but super-tough, fat-burning. That's followed by a short Tabata section — 20 seconds of flat-out cardio followed by 10 seconds of "rest." Then it's high intensity interval training (HIIT) — similar to Tabata, but with longer "work" and "rest" sequences. The program ends with two different body-sculpting sections: standing and floorwork. DVD also includes two bonus Tabata segments: low-impact and gliding disc. Requires a step, a loop resistance band and multiple sets of dumbbells (e.g. 5, 10 & 15 lb.). A high step and gliding discs are optional. ©2012

http://hotfile.com/dl/165927332/2e79fbc/To_the_max.part1.rar.html
http://hotfile.com/dl/165929822/b481d6e/To_the_max.part2.rar.html
http://hotfile.com/dl/165931576/29c2d70/To_the_max.part3.rar.html

Les Mills - CX30

CXWORX 01 VIDEO (reuploaded)

https://rapidshare.com/files/1811723957/CXWORX 01.part1.rar
https://rapidshare.com/files/79838140/CXWORX 01.part2.rar
https://rapidshare.com/files/1840767387/CXWORX 01.part3.rar

CXWORX 02 VIDEO (reuploaded)

https://rapidshare.com/files/938734446/CXWORX 02.part1.rar
https://rapidshare.com/files/1263151117/CXWORX 02.part2.rar
https://rapidshare.com/files/3198109307/CXWORX 02.part3.rar

Les Mills - CX30

WHAT IS CX30™?
If you’ve got members after results where it counts, CX30™ is the answer.
■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
■ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.
■ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.

LES MILLS CX 30 INITIAL TRAINING PACK (for instructors)

http://hotfile.com/dl/128779339/482d1c5/CXW_Initial_Training_Pack.zip.html

LES MILLS CX30 INFORMATION BROCHURE

http://hotfile.com/dl/128778135/995ac13/CX_Information_Brochure.zip.html

Cxworx 3

https://rapidshare.com/files/3901473010/CX30_3.avi

CXWORX 7 Teaser

https://www.rapidshare.com/files/3287712862/CX07Teaser.mp4

CXWORX 07 Choreo PDF...

https://rapidshare.com/files/4073660716/CoreXtream07-Pages.pdf

CXWORX 7 AVI

https://hotfile.com/dl/159454362/732b787/CXWORX_07.avi.001.html
https://hotfile.com/dl/159454508/b13a5b0/CXWORX_07.avi.002.html
https://hotfile.com/dl/159447821/d3ec9fb/CXWORX_07.avi.003.html

Shelly McDonald - Total Body Slimdown - 4 workout

Stephanie Vitorino is one of LA’s hottest fitness trainers. She is a nationally certified fitness trainer with over 12 years of coaching experience in exercise physiology. With a positive approach to fitness she inspires her students to take control of their lives through a focused commitment toward better health. Known for her passion and intensity, Stephanie brings a spark of originality to her dynamic classes and “Vbody”, fitness DVD’s. “I’ve struggled with my own weight and know what it takes to gain control. That inspires me to share my experience with others. Hard work pays off, in fitness and life.” Stephanie started her career as a professional dancer, taking her around the world, and landing multiple appearances on network television. Currently she is a Group Fitness Manager for Equinox Fitness Clubs in Woodland Hills, CA., featured trainer on Exercise TV and an Ambassador for Lululemon Athletica

http://hotfile.com/dl/161988160/d1e7720/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part1.rar.html
http://hotfile.com/dl/161992573/c7368d9/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part2.rar.html
http://hotfile.com/dl/161993044/fac2a25/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part3.rar.html
http://hotfile.com/dl/161992523/ce3c371/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part4.rar.html
http://hotfile.com/dl/161993100/4c57e5c/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part5.rar.html
http://hotfile.com/dl/161992538/327727b/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part6.rar.html
http://hotfile.com/dl/161991777/81a24a7/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part7.rar.html

Ballet Body: Upper Body Ultra Sleek Definition

A non-stop program that combines elements from ballet, Pilates and yoga. While it's primarily upper-body focused, you also get a variety of total-body and core routines. Many of the moves are true "fusions" — exercises that integrate multiple techniques into a single sequence (e.g. a Pilates plank that flows into a yoga downward dog). The workout begins with muscle-group-specific floorwork — moves like arabesque push-ups and tricep dip circles. It ends with a standing section that uses light dumbbells for more traditional toning and balance exercises. Throughout, Leah includes lots of options and variations. Clear, straight-forward cuing. Requires 1 to 3 lb. dumbbells. ©2011

http://hotfile.com/dl/160284973/4c79151/UPPER.part1.rar.html
http://hotfile.com/dl/160284030/d0846b8/UPPER.part2.rar.html

Ballet Body: Lower Body Extreme Elongation

A mostly-standing program that features a variety of barre-style exercises (but also includes elements from yoga and Pilates). It's a continuously flowing workout designed to give you the long, lean legs of a dancer. The program begins with barrework — ballet moves like arabesques, turn-ins, relevés and pliés. These classic routines are frequently intensified with position variations (e.g. pliés on the balls of your feet are extra challenging; they also tone your calves and improve balance). The ending floorwork includes leg extensions, bridge moves and lying leg lifts (often enhanced with small pulses). Requires a barre or heavy/solid chair (you're pulling against the "barre" in some exercises). ©2011

http://hotfile.com/dl/160285817/575020d/LOWER.part1.rar.html
http://hotfile.com/dl/160284570/bd11fbf/LOWER.part2.rar.html

Mari Winsor's Lower Body Pilates

Each segment targets one specific area: hips/waist, thighs or buttocks. In less than 25 minutes, you can tone your individual "trouble spot" (or do the complete program to reshape your entire lower body). The first section combines abdominal corework with varied hip-focused exercises. The second is more "power Pilates." It works your inner and outer thighs with scissor kicks, bicycles and "hot potatoes." The buttocks program ranges from simple leg abductions and leg kicks to "double knee kicks" and "sphinx position" moves. As always, Mari's cuing is friendly and easy to follow, but also relentlessly focused on proper form ("technique is everything!"). ©2012

http://hotfile.com/dl/159542906/9596b80/mari_winsor_lower_body_pilates_gaiam.part1.rar.html
http://hotfile.com/dl/159543060/24560d2/mari_winsor_lower_body_pilates_gaiam.part2.rar.html

SparkPeople 28 Day Bootcamp

An exceptionally varied mix of cardio and toning exercises led by a very friendly instructor. You can do the entire workout or choose one of the shorter pre-programmed premixes (e.g. just: warm-up, aerobics segment, cooldown). Each section is different. The aerobic portion features a blend of cardio classics, kickbox and athletic moves (often with fast-paced "bursts"). The aero/tone segment alternates one-minute fat-burning intervals with longer/tougher toning sequences. The next section emphasizes time-efficient, multi-muscle toning (e.g. working your upper and lower body at the same time). The final series combines traditional body-sculpting with kettlebell-inspired exercises (using a single dumbbell). Requires 3 to 8 lb. dumbbells. DVD includes a recipe book and 28-day workout calendar. ©2011.

http://hotfile.com/dl/160182949/0c5f167/SparkPeople_28_Day_BootCamp_with_Coach_Nicole.part1.rar.html
http://hotfile.com/dl/160182948/8189aaa/SparkPeople_28_Day_BootCamp_with_Coach_Nicole.part2.rar.html
http://hotfile.com/dl/160179968/9a0d54e/SparkPeople_28_Day_BootCamp_with_Coach_Nicole.part3.rar.html

Billy Blanks' Tae Bo Express

Eight short segments, each with a different workout style or fitness goal. They all feature Billy's legendary energy, motivation and effectiveness. Each of the four aerobic segments emphasizes a different technique — punches/jabs, fast-footwork, varied kicks or a mix of all three motions. The three aero/tone programs blend targeted toning into classic Tae Bo fat-burning. They include both aero/tone intervals and targeted body-sculpting sequences (e.g. all upper body or all lower body). The all-toning section is primarily abs focused. No equipment needed; Billy uses controlled moves and your own body weight for resistance. ©2012. 

http://hotfile.com/dl/156714928/542eb78/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part1.rar.html
http://hotfile.com/dl/156714964/8587c21/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part2.rar.html
http://hotfile.com/dl/156713747/57a50ee/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part3.rar.html

TAPOUT XT

TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!


http://tapoutxt.com/

https://rapidshare.com/files/746126772/TapouT_XT_D00_Instructional_Strike_Training.avi

https://rapidshare.com/files/4183664064/TapouT_XT_D01_Strength___Force_Upper.part1.rar
https://rapidshare.com/files/1044096375/TapouT_XT_D01_Strength___Force_Upper.part2.rar
https://rapidshare.com/files/3448294706/TapouT_XT_D01_Strength___Force_Upper.part3.rar

https://rapidshare.com/files/527411972/TapouT_XT_D02_Plyo_XT.part1.rar
https://rapidshare.com/files/4151103167/TapouT_XT_D02_Plyo_XT.part2.rar
https://rapidshare.com/files/246399163/TapouT_XT_D02_Plyo_XT.part3.rar

https://rapidshare.com/files/4052645872/TapouT_XT_D03_Cross_Core_Combat.part1.rar
https://rapidshare.com/files/556497107/TapouT_XT_D03_Cross_Core_Combat.part2.rar

https://rapidshare.com/files/1757317544/TapouT_XT_D04_Competition_Core.part1.rar
https://rapidshare.com/files/1548114963/TapouT_XT_D04_Competition_Core.part2.rar

https://rapidshare.com/files/901596706/TapouT_XT_D05_Buns___Guns_XT.part1.rar
https://rapidshare.com/files/255858826/TapouT_XT_D05_Buns___Guns_XT.part2.rar

https://rapidshare.com/files/1820739087/TapouT_XT_D06_Yoga_XT.part1.rar
https://rapidshare.com/files/2143390153/TapouT_XT_D06_Yoga_XT.part2.rar
https://rapidshare.com/files/2910160669/TapouT_XT_D06_Yoga_XT.part3.rar

https://rapidshare.com/files/1584279927/TapouT_XT_D07_Sprawl___Brawl.part1.rar
https://rapidshare.com/files/1425405935/TapouT_XT_D07_Sprawl___Brawl.part2.rar

https://rapidshare.com/files/251220223/TapouT_XT_D08_Muay_Thai.part1.rar
https://rapidshare.com/files/1667591665/TapouT_XT_D08_Muay_Thai.part2.rar

https://rapidshare.com/files/3799839387/TapouT_XT_D09_Ripped_Conditioning.part1.rar
https://rapidshare.com/files/2654687972/TapouT_XT_D09_Ripped_Conditioning.part2.rar

https://rapidshare.com/files/373057847/TapouT_XT_D10_Ultimate_Abs_XT.avi

https://rapidshare.com/files/2231333450/TapouT_XT_D11_Cardio_XT.part1.rar
https://rapidshare.com/files/1485090856/TapouT_XT_D11_Cardio_XT.part2.rar

https://rapidshare.com/files/713140604/TapouT_XT_D12_Legs___Back.part1.rar
https://rapidshare.com/files/2402183885/TapouT_XT_D12_Legs___Back.part2.rar

https://rapidshare.com/files/1732339967/TapouT_XT_Success_Story_.avi

https://rapidshare.com/files/407159609/TapouT_XT.pdf
https://rapidshare.com/files/62294456/Tapout_XT2.pdf

https://hotfile.com/dl/155874620/9d58626/Buns_and_Guns.part1.rar.html
https://hotfile.com/dl/155877147/1aedea6/Buns_and_Guns.part2.rar.html
https://hotfile.com/dl/155891801/0b7a1fc/Buns_and_Guns.part3.rar.htm

https://hotfile.com/dl/155893886/c2e5ba0/Cardio.part1.rar.html
https://hotfile.com/dl/155933019/a58202f/Cardio.part2.rar.html
https://hotfile.com/dl/155934377/9ca7721/Cardio.part3.rar.html
https://hotfile.com/dl/155935568/2b32bcf/Cardio.part4.rar.html

https://hotfile.com/dl/155938365/a8a3b12/Muay_Thai.part1.rar.html
https://hotfile.com/dl/155951462/561a972/Muay_Thai.part2.rar.html

https://hotfile.com/dl/155953367/5d35797/Plyo.part1.rar.html
https://hotfile.com/dl/155961609/476420a/Plyo.part2.rar.html
https://hotfile.com/dl/155965015/d3881e2/Plyo.part3.rar.html

https://hotfile.com/dl/155968264/8db11a6/Ripped_Conditioning.part1.rar.html
https://hotfile.com/dl/155969941/e39959f/Ripped_Conditioning.part2.rar.html
https://hotfile.com/dl/155971470/e309681/Ripped_Conditioning.part3.rar.html
https://hotfile.com/dl/155972349/13f0d3d/Ripped_Conditioning.part4.rar.html

https://hotfile.com/dl/155974904/61658d4/Sprawl.part1.rar.html
https://hotfile.com/dl/155976091/82453c5/Sprawl.part2.rar.html
https://hotfile.com/dl/155977579/d7446dc/Sprawl.part3.rar.html

https://hotfile.com/dl/155977115/9cbf566/Strength_Force_Upper.part1.rar.html
https://hotfile.com/dl/155980062/143c36d/Strength_Force_Upper.part2.rar.html
https://hotfile.com/dl/155981428/8876d86/Strength_Force_Upper.part3.rar.html
https://hotfile.com/dl/156070753/ffc55f2/Strength_Force_Upper.part4.rar.html
https://hotfile.com/dl/156072582/6a6b4cb/Strength_Force_Upper.part5.rar.html

https://hotfile.com/dl/156052105/8636803/Ultimate_Abs.rar.html

https://hotfile.com/dl/156055918/e1e87d6/Strike_Training.rar.html

https://hotfile.com/dl/156057648/d379a56/Yoga.part1.rar.html
https://hotfile.com/dl/156063436/1971fc7/Yoga.part2.rar.html
https://hotfile.com/dl/156068065/6920fb4/Yoga.part3.rar.html

https://hotfile.com/dl/156144235/60ac4b7/Cross_Core_Combat.part1.rar.html
https://hotfile.com/dl/156146788/a1ded0f/Cross_Core_Combat.part2.rar.html
https://hotfile.com/dl/156152948/65b5183/Cross_Core_Combat.part3.rar.html

https://hotfile.com/dl/156155041/92d7299/Compition_Core.part1.rar.html
https://hotfile.com/dl/156156146/dc62f76/Compition_Core.part2.rar.html
https://hotfile.com/dl/156157428/7cec7fe/Compition_Core.part3.rar.html

https://hotfile.com/dl/156214833/fb6f0fa/Legs_And_Back.part1.rar.html
https://hotfile.com/dl/156216350/244fdeb/Legs_And_Back.part2.rar.html
https://hotfile.com/dl/156217562/837f9e6/Legs_And_Back.part3.rar.html

https://hotfile.com/dl/156257520/82d6b9f/TapouT_XT.pdf.html - Workout Calendar
https://hotfile.com/dl/156257548/302764e/Tapout_XT2.pdf.html - Fitness Guide

TapouT XT_D00 Instructional Strike Training - 00:07:15, 103 Mb

https://hotfile.com/dl/156258836/2742e13/TapouT_XT_D00_Instructional_Strike_Training.avi.html

TapouT XT_D1 Strength & Force Upper - 01:13:11, 1.02 GB

https://hotfile.com/dl/156265677/c380dbd/TapouT_XT_D01_Strength__Force_Upper.part1.rar.html
https://hotfile.com/dl/156265479/71023ab/TapouT_XT_D01_Strength__Force_Upper.part2.rar.html
https://hotfile.com/dl/156264110/3b4f80f/TapouT_XT_D01_Strength__Force_Upper.part3.rar.html

TapouT XT_D02 Plyo XT - 00:52:43, 754 Mb

https://hotfile.com/dl/156281916/a5de0a9/TapouT_XT_D02_Plyo_XT.part1.rar.html
https://hotfile.com/dl/156281908/2fd2535/TapouT_XT_D02_Plyo_XT.part2.rar.html
https://hotfile.com/dl/156276554/1aeea15/TapouT_XT_D02_Plyo_XT.part3.rar.html

password - aerobic