The Butt Bible

Has three upper body/abs programs in addition to the three lower-body workouts (so it's more than just "butt toning"). The three workout "sets" build in intensity — you'll start with the introductory series and advance to the more challenging pair. The moves are mostly straight-forward classics, from squats, leg lifts and lunges to push-ups, dumbbell rows and abdominal crunches. While many exercises are repeated throughout the levels, you also get tougher variations in the later sets (e.g. one-legged squats or narrow-hand-position push-ups). Pauline Nordin is not your standard instructor. Her cuing is minimal and her chatty commentary is "bad ass" motivational ("Nobody loves this move. Why? Because it hurts!"). Requires 3 to 5 lb. dumbbells; a body bar is also used in one inter/advan workout. ©2011. 

http://hotfile.com/dl/149330182/bf2e877/The_Butt_Bible_Lower_Level_1.rar.html
http://hotfile.com/dl/149328284/2661497/The_Butt_Bible_Upper_Level_2.rar.html
http://hotfile.com/dl/149321683/85d3973/The_Butt_Bible_Lower_Level_2_(full_video).rar.html
http://hotfile.com/dl/149322353/0fa297b/The_Butt_Bible_Lower_Level_3.rar.html
http://hotfile.com/dl/149328903/b50572f/The_Butt_Bible_Upper_Level_3.rar.html

Jillian Michaels - Kickbox FastFix

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute Kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio. Never Kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for? Get in sick shape and start kicking butt today!

http://hotfile.com/dl/149149665/dc4463b/Jillian_Michaels_-_Kickbox_FastFix.part1.rar.html
http://hotfile.com/dl/149151641/cd761bc/Jillian_Michaels_-_Kickbox_FastFix.part2.rar.html
http://hotfile.com/dl/149148697/e1bd55c/Jillian_Michaels_-_Kickbox_FastFix.part3.rar.html

Jillian Michaels - Body Revolution

Jillian Michaels Body Revolution Workout Program (15DVDrip-15 AVI, 3 PDF)

PHASE 1
Blast calories. Blast fat. Blast metabolism into the stratosphere!
Phase 1 workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves:

Workout 1 (weights)
Start off strong with basic moves that target “front of the body” muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.

Workout 2 (weights, Resistance cable)
Continue building your foundation with classic “back of the body” moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.

Workout 3 (weights, Resistance cable)
Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real “front of the body” challenge.

Workout 4 (weights)
This “back of the body” workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.

Cardio 1
Low impact cardio moves for “extra credit” calorie burn that leaves you lean and mean


PHASE 2
Get ready for a total body transformation!
The results you will see in the mirror and in your physical performance will be staggering in Phase 2. Greater resistance, dynamic movements, and more challenging exercises continue to shed fat and shred your physique.

Workout 5 (weights, Resistance cable)
A yoga-inspired warm-up blasts right into a killer “front of the body” routine using weights and a resistance cable. Cardio blasts are fast and fierce for maximum fat burning.

Workout 6 (weights, Resistance cable)
Multi-tasking moves synchronize the upper “back of the body” muscles with lower body work to raise the roof on conditioning and fat burning. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories. You’ll need all your weights plus a resistance cable for this one.

Workout 7 (weights, Resistance cable)
Quick, focused resistance training shreds the “front of the body” core, especially with fun plank and push-up positions plus serious athletic drills using weights and a resistance cable. Sizzling cardio intervals burn massive calories and stoke metabolism.

Workout 8 (weights, Resistance cable)
A potent blend of intermediate to advanced “back of the body” moves using weights and a resistance cable, plus an emphasis on balance and coordination to enhance the sculpting power of the routine. Cardio bursts include weights for the first time to ensure a heart pounding, high energy, calorie burn.

Cardio 2
Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones

PHASE 3
Put the finishing touches on that hot new bod!
The apex of workouts – the culmination of everything you have been working towards. Phase 3 is where it all comes together. Polish muscles to perfection and obliterate any remaining fat.

Workout 9 (weights, Resistance cable)
Time to rock-and-roll with super intense “front of the body” moves inspired in part by power yoga and hardcore bootcamp. The weights and resistance cable provide sculpting and mega fat burn. Lightning fast cardio bursts are cranked up to incinerate calories and fire up metabolism.

Workout 10 (weights, Resistance cable)
Target the “back of the body” in a super quick, intense routine that pushes you to your ultimate potential. Higher resistance on the weights and resistance cable means superior toning and scorching calorie burn.

Workout 11 (weights, Resistance cable)
A Gold Medal workout jam packed with athletic moves, weights and a resistance cable to inspire you to give it all you’ve got and get what you came for. It puts the finishing touches on “front of the body” muscles.

Workout 12 (weights, Resistance cable)
This is it! An all-out, pedal-to-the-metal blur of body sculpt moves for the “back of the body” and wicked cardio bursts that max out your calorie burn and fat melting potential.

CARDIO 3
Bang out this fast paced, high energy, high impact, plyometric workout by burning more calories per minute than you ever thought possible to complete your total body transformation.

http://hotfile.com/dl/148583366/44dca22/Jillian_Michaels_Body_Revolution_Workout_Program.part01.rar.html
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Bob Harper's Total Body Transformation

Two super-advanced aero/tone interval programs — even Bob says they're his hardest workouts ever (explicitly created to break through "plateaus"). The exercises are mostly straight-forward classics, but nearly every move has been tweaked for maximum intensity (e.g. a single arm swing enhanced with an extra side squat, a "dive bomber push-up" amped-up with one leg in the air). Just when you think you're finished, Bob demands a few more reps with an added pulse, isolation or plyometric jump. His walk-among-the-group cuing is also intense; he points our proper technique while keeping you motivated ("I'm going to push you a little further!"). The first workout emphasizes compound muscle toning, the second uses more traditional exercises. Requires 3 to 10 lb. dumbbells. ©2011

http://hotfile.com/dl/148144150/0ba694f/Bob_Harper_Total_Body_Transformation_Workout.part1.rar.html
http://hotfile.com/dl/148146317/c1773c2/Bob_Harper_Total_Body_Transformation_Workout.part2.rar.html

RIP 60 workout

Week 1: Wake Up Your Body
During week 1, you'll prepare your body for the upcoming workouts. You'll learn specific movements to correct common physical imbalances.

Week 2: Hyper Burn
Turn it up in week 2 with a workout that increases your stability and endurance. You'll perform exercises longer and strengthen your stabilizer muscles.

Week 3: Turn and Burn
This week is full of exercises that require longer reps for increased endurance. You'll utilize the Optimization Zone principle for your dramatic transformation.

Week 4: Recharge
This week is about recovery. Filled with yoga and tai chi, week 4 will change up your routine and give your body a break.

Week 5: Build it up
This is the beginning of the hypertrophy phase or muscle growth. You'll be introduced to heavier weight with accessories like kettlebells and prepare your body for more power.

Week 6: Power and Strength
This week will focus on power moves, introducing faster movements and more reps.

Week 7: Pedal to the Metal
The Explosive Moves DVD utilizes the moves you learned in week 6 and integrates them into longer reps. You'll work in the Optimization Zone again, adjusting your angle to maximize muscle activation.

Week 8: The Peak
This is the finale workout, the DVD that brings it all together. You'll combine the strength, power and endurance you've gained for a timed assessment-the rip:60™ combination.
6.58GB

http://hotfile.com/dl/147889197/a6c7978/Rip_60.part06.rar.html
http://hotfile.com/dl/147895850/1d91ad0/Rip_60.part07.rar.html
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http://hotfile.com/dl/147901806/78fc486/Rip_60.part11.rar.html
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http://hotfile.com/dl/147914640/1d96131/Rip_60.part15.rar.html
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http://hotfile.com/dl/147807600/be73585/Rip_60.part05.rar.html

Lose weight with Jillian in her Weight-Loss DVD. You'll get a complete, total-body workout on the rip:60™ and train with America's Toughest Trainer.
Watch Jillian's Workout

Georges St. Pierre Workout DVD
Learn signature moves and get an MMA fighter workout with Georges St. Pierre. It's extreme muscle explosion with unbelievable results!
Watch Georges' Workout

rip:60™ Power Yoga Workout DVD
This DVD is designed with lengthening and strengthening moves to improve your overall balance and physical wellbeing. It's perfect for recovery after your 8-week body transformation!

rip:60™ for Runners Workout DVD
Strengthen your stabilizer muscles with this DVD designed to enhance your running training. Led by a rip:60™ expert, you'll get the expertise you need to train for success!

2.07GB

http://hotfile.com/dl/147929143/7c0118f/workouts.part1.rar.html
http://hotfile.com/dl/147934304/4bed3a2/workouts.part2.rar.html
http://hotfile.com/dl/147921624/57bed7e/workouts.part3.rar.html
http://hotfile.com/dl/147921665/1b3444c/workouts.part4.rar.html
http://hotfile.com/dl/147920277/91dc0d8/workouts.part5.rar.html
http://hotfile.com/dl/147917658/5820176/workouts.part6.rar.html

Wall Chart Exercise Guide
Get step-by-step instruction on specific exercises with this wall chart. Designed by a Certified Personal Trainer, you'll get the expertise you need to maximize your rip:60™ workout time!

http://hotfile.com/dl/147982224/0e8b4bf/wall_chart.rar.html

workout schedule
The rip:60™ workout DVDs create an 8-week, scientifically designed progression of movements for a complete, total-body transformation. Weeks 1 through 4 focus on strength. You'll learn the right moves and increase your strength endurance. DVDs 5 through 8 target your overall power. You'll develop incredible power endurance with explosive moves that maximize muscle activation

http://hotfile.com/dl/147982179/8106e0b/calendar.rar.html

http://www.rip60.com/

The Firm: Ignite Calorie Burn

Two well-structured, well-taught interval workouts. Each one has athletic-style aerobics, challenging “mini-bursts” and dumbbell body-sculpting. It’s a Firm-optimized concept proven to burn calories as it builds strength. The basic aerobic combos are taught add-on-style — a mix of higher and lower-impact classics. The mini bursts are 8 to 10 seconds of truly intense flying jacks and vertical leaps (“I want air under your feet!”). They’re always followed by a well-deserved recovery segment. The toning intervals feature fluid progressions of complementary exercises (e.g. a front lunge, low row, rear leg-extension sequence). Easy-to-follow cuing by Emily Welsh and Rebekah Sturkie. Requires two sets of dumbbells (e.g. 3 and 5 lb.).

http://hotfile.com/dl/147982771/f38c060/FIRM_IGNITE_CALORIE_BURN.part1.rar.html
http://hotfile.com/dl/147926344/8ecdbb8/FIRM_IGNITE_CALORIE_BURN.part2.rar.html

Jane Fonda's Prime Time Trim Tone & Flex

Separate upper and lower-body workouts plus a soothing relaxation segment. Both toning programs focus on strength, balance, flexibility and bone health. Many of these moves also emphasize "functional fitness" — exercises designed to make everyday activities easier and safer. Each workout begins with simple stretch and flexibility movements (e.g. "wrist rolls" to minimize arthritis discomfort). That's followed by a varied mix of classic and seniors-specific toning exercises (e.g. from traditional squats and overhead presses to seated bicep curls and modified push-ups). The ending segment is pure bliss — lying-on-your-back guided relaxation ("feel the tension leaving your legs"). ©2011
UPPER BODY: Prime the body with joint-lubricating moves, then we’ll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion.
LOWER BODY: Loosen up with gentle joint rolls before we work all of the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility.
BONUS! 10-minute relaxation program to quite the mind and relieve stress

http://hotfile.com/dl/145639430/3bacc80/Jane_Fonda.part1.rar.html
http://hotfile.com/dl/145638771/895b90e/Jane_Fonda.part2.rar.html

Jane Fonda's - Prime Time Firm & Burn

An easy-to-follow aerobic workout plus a relaxing meditation segment. The cardio program burns calories and strengthens your heart with three diverse dance sections: Doo Wop, Latin and Old School Funk (using simplified steps like jazz squares, mambos and grapevines). Jane also includes lots of complementary arm movements that maximize the fun while boosting effectiveness. It's all taught add-on-style in a light-hearted manner with lots of friendly instruction (e.g. "feels like you're dancing barefoot on the sand"). The meditation program is quiet and relaxing; it begins with gentle stretches and ends with eyes-closed contemplation. ©2011

WARM-UP: It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout.
DOO-WOP: Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music.
LATIN: Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm.
OLD-SCHOOL FUNK: We’ll put the ‘fun’ in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping.
COOLDOWN: Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.
BONUS! 18-minute meditation program to quiet the mind and relieve stress.

http://hotfile.com/dl/146646246/affe7b0/Jane_Fondas_Prime_Time_Firm__Burn.part1.rar.html
http://hotfile.com/dl/146645987/ec6553d/Jane_Fondas_Prime_Time_Firm__Burn.part2.rar.html

Tonya Larson - Trim & Toned in 20

A high-energy program that intermixes intervals of stability ball toning with easy-to-follow cardio. Nearly all the toning intervals use the ball. They maximize variety with pulses, tempo changes, body-position variations and range-of-motion options. The first segment works your upper body; the second challenges your legs and buttocks. Both sections feature non-ball aerobic bursts (mostly low-impact classics, they also include some jump-rope moves). The final section is pure ab-focused body-sculpting. Excellent transitions by a high-energy, very friendly instructor. Requires a stability ball and 2 to 5 lb. dumbbells.

http://hotfile.com/dl/116195075/aba5fb9/Tonya_Larson_-_Trim_Toned_in_20.part1.rar.html
http://hotfile.com/dl/116195076/c5d00a8/Tonya_Larson_-_Trim_Toned_in_20.part2.rar.html
http://hotfile.com/dl/116195316/f669551/Tonya_Larson_-_Trim_Toned_in_20.part3.rar.html
http://hotfile.com/dl/116195404/3ecd368/Tonya_Larson_-_Trim_Toned_in_20.part4.rar.html
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http://hotfile.com/dl/116195848/90cc994/Tonya_Larson_-_Trim_Toned_in_20.part7.rar.html

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The Biggest Loser: At-Home Challenge

An exceptionally easy-to-follow workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (e.g. you can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual — more like supportive personal trainers than drill sergeants. The program has four separate segments. They range from sports-inspired cardio and aero/tone intervals, to classic weight training and no-equipment body sculpting. All the workout participants are contestants from the 2011 TV show (some are large, some are small — but they're all motivated and enthusiastic). Requires 3 to 5 lb. dumbbells. ©2011

WARM UP: Get your body ready for a challenge while gradually increasing yoru heart rate.
PHASE ONE CARDIO: Start dropping pounds with aerobic moves used for tennis and athletic training.
PHASE ONE STRENGTH: Build lean, powerful muscle using body-weight training moves designed for maximum results at home.
PHASE TWO CARDIO: Cardio intervals using light weights will get your metabolism working overtime!
PHASE TWO STRENGTH: Kick it up with strength conditioning, adding weights for an increased burn.
COOLDOWN: Lower your heart rate and stretch your muscles to enjoy your accomplishments.

http://hotfile.com/dl/145686217/cfc8191/The_Biggest_Loser_At-Home_Challenge.part1.rar.html
http://hotfile.com/dl/145684154/87c9679/The_Biggest_Loser_At-Home_Challenge.part2.rar.html