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A következő címkéjű bejegyzések mutatása: 55 perc. Összes bejegyzés megjelenítése
A következő címkéjű bejegyzések mutatása: 55 perc. Összes bejegyzés megjelenítése
2011. december 19., hétfő
Jillian Michaels - Extreme Shed and Shred
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.
2011. november 30., szerda
Marisa Tomei: Core & Curves
Join Academy Award-winning actress, Marisa Tomei along her celebrity trainer, Key Son, in this revolutionary fitness program designed to create long, lean muscles for sexy legs, toned abs and shapely arms. Key Son has developed a system of circuits that focus on small muscles that lengthen the body creating slim, well-balanced lines. The continual motion from one move to the next provides cardio benefits for simultaneous calorie burning and toning.
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