Billy Blanks' Tae Bo Express

Eight short segments, each with a different workout style or fitness goal. They all feature Billy's legendary energy, motivation and effectiveness. Each of the four aerobic segments emphasizes a different technique — punches/jabs, fast-footwork, varied kicks or a mix of all three motions. The three aero/tone programs blend targeted toning into classic Tae Bo fat-burning. They include both aero/tone intervals and targeted body-sculpting sequences (e.g. all upper body or all lower body). The all-toning section is primarily abs focused. No equipment needed; Billy uses controlled moves and your own body weight for resistance. ©2012. 

http://hotfile.com/dl/156714928/542eb78/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part1.rar.html
http://hotfile.com/dl/156714964/8587c21/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part2.rar.html
http://hotfile.com/dl/156713747/57a50ee/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part3.rar.html

TAPOUT XT

TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!


http://tapoutxt.com/

https://rapidshare.com/files/746126772/TapouT_XT_D00_Instructional_Strike_Training.avi

https://rapidshare.com/files/4183664064/TapouT_XT_D01_Strength___Force_Upper.part1.rar
https://rapidshare.com/files/1044096375/TapouT_XT_D01_Strength___Force_Upper.part2.rar
https://rapidshare.com/files/3448294706/TapouT_XT_D01_Strength___Force_Upper.part3.rar

https://rapidshare.com/files/527411972/TapouT_XT_D02_Plyo_XT.part1.rar
https://rapidshare.com/files/4151103167/TapouT_XT_D02_Plyo_XT.part2.rar
https://rapidshare.com/files/246399163/TapouT_XT_D02_Plyo_XT.part3.rar

https://rapidshare.com/files/4052645872/TapouT_XT_D03_Cross_Core_Combat.part1.rar
https://rapidshare.com/files/556497107/TapouT_XT_D03_Cross_Core_Combat.part2.rar

https://rapidshare.com/files/1757317544/TapouT_XT_D04_Competition_Core.part1.rar
https://rapidshare.com/files/1548114963/TapouT_XT_D04_Competition_Core.part2.rar

https://rapidshare.com/files/901596706/TapouT_XT_D05_Buns___Guns_XT.part1.rar
https://rapidshare.com/files/255858826/TapouT_XT_D05_Buns___Guns_XT.part2.rar

https://rapidshare.com/files/1820739087/TapouT_XT_D06_Yoga_XT.part1.rar
https://rapidshare.com/files/2143390153/TapouT_XT_D06_Yoga_XT.part2.rar
https://rapidshare.com/files/2910160669/TapouT_XT_D06_Yoga_XT.part3.rar

https://rapidshare.com/files/1584279927/TapouT_XT_D07_Sprawl___Brawl.part1.rar
https://rapidshare.com/files/1425405935/TapouT_XT_D07_Sprawl___Brawl.part2.rar

https://rapidshare.com/files/251220223/TapouT_XT_D08_Muay_Thai.part1.rar
https://rapidshare.com/files/1667591665/TapouT_XT_D08_Muay_Thai.part2.rar

https://rapidshare.com/files/3799839387/TapouT_XT_D09_Ripped_Conditioning.part1.rar
https://rapidshare.com/files/2654687972/TapouT_XT_D09_Ripped_Conditioning.part2.rar

https://rapidshare.com/files/373057847/TapouT_XT_D10_Ultimate_Abs_XT.avi

https://rapidshare.com/files/2231333450/TapouT_XT_D11_Cardio_XT.part1.rar
https://rapidshare.com/files/1485090856/TapouT_XT_D11_Cardio_XT.part2.rar

https://rapidshare.com/files/713140604/TapouT_XT_D12_Legs___Back.part1.rar
https://rapidshare.com/files/2402183885/TapouT_XT_D12_Legs___Back.part2.rar

https://rapidshare.com/files/1732339967/TapouT_XT_Success_Story_.avi

https://rapidshare.com/files/407159609/TapouT_XT.pdf
https://rapidshare.com/files/62294456/Tapout_XT2.pdf

https://hotfile.com/dl/155874620/9d58626/Buns_and_Guns.part1.rar.html
https://hotfile.com/dl/155877147/1aedea6/Buns_and_Guns.part2.rar.html
https://hotfile.com/dl/155891801/0b7a1fc/Buns_and_Guns.part3.rar.htm

https://hotfile.com/dl/155893886/c2e5ba0/Cardio.part1.rar.html
https://hotfile.com/dl/155933019/a58202f/Cardio.part2.rar.html
https://hotfile.com/dl/155934377/9ca7721/Cardio.part3.rar.html
https://hotfile.com/dl/155935568/2b32bcf/Cardio.part4.rar.html

https://hotfile.com/dl/155938365/a8a3b12/Muay_Thai.part1.rar.html
https://hotfile.com/dl/155951462/561a972/Muay_Thai.part2.rar.html

https://hotfile.com/dl/155953367/5d35797/Plyo.part1.rar.html
https://hotfile.com/dl/155961609/476420a/Plyo.part2.rar.html
https://hotfile.com/dl/155965015/d3881e2/Plyo.part3.rar.html

https://hotfile.com/dl/155968264/8db11a6/Ripped_Conditioning.part1.rar.html
https://hotfile.com/dl/155969941/e39959f/Ripped_Conditioning.part2.rar.html
https://hotfile.com/dl/155971470/e309681/Ripped_Conditioning.part3.rar.html
https://hotfile.com/dl/155972349/13f0d3d/Ripped_Conditioning.part4.rar.html

https://hotfile.com/dl/155974904/61658d4/Sprawl.part1.rar.html
https://hotfile.com/dl/155976091/82453c5/Sprawl.part2.rar.html
https://hotfile.com/dl/155977579/d7446dc/Sprawl.part3.rar.html

https://hotfile.com/dl/155977115/9cbf566/Strength_Force_Upper.part1.rar.html
https://hotfile.com/dl/155980062/143c36d/Strength_Force_Upper.part2.rar.html
https://hotfile.com/dl/155981428/8876d86/Strength_Force_Upper.part3.rar.html
https://hotfile.com/dl/156070753/ffc55f2/Strength_Force_Upper.part4.rar.html
https://hotfile.com/dl/156072582/6a6b4cb/Strength_Force_Upper.part5.rar.html

https://hotfile.com/dl/156052105/8636803/Ultimate_Abs.rar.html

https://hotfile.com/dl/156055918/e1e87d6/Strike_Training.rar.html

https://hotfile.com/dl/156057648/d379a56/Yoga.part1.rar.html
https://hotfile.com/dl/156063436/1971fc7/Yoga.part2.rar.html
https://hotfile.com/dl/156068065/6920fb4/Yoga.part3.rar.html

https://hotfile.com/dl/156144235/60ac4b7/Cross_Core_Combat.part1.rar.html
https://hotfile.com/dl/156146788/a1ded0f/Cross_Core_Combat.part2.rar.html
https://hotfile.com/dl/156152948/65b5183/Cross_Core_Combat.part3.rar.html

https://hotfile.com/dl/156155041/92d7299/Compition_Core.part1.rar.html
https://hotfile.com/dl/156156146/dc62f76/Compition_Core.part2.rar.html
https://hotfile.com/dl/156157428/7cec7fe/Compition_Core.part3.rar.html

https://hotfile.com/dl/156214833/fb6f0fa/Legs_And_Back.part1.rar.html
https://hotfile.com/dl/156216350/244fdeb/Legs_And_Back.part2.rar.html
https://hotfile.com/dl/156217562/837f9e6/Legs_And_Back.part3.rar.html

https://hotfile.com/dl/156257520/82d6b9f/TapouT_XT.pdf.html - Workout Calendar
https://hotfile.com/dl/156257548/302764e/Tapout_XT2.pdf.html - Fitness Guide

TapouT XT_D00 Instructional Strike Training - 00:07:15, 103 Mb

https://hotfile.com/dl/156258836/2742e13/TapouT_XT_D00_Instructional_Strike_Training.avi.html

TapouT XT_D1 Strength & Force Upper - 01:13:11, 1.02 GB

https://hotfile.com/dl/156265677/c380dbd/TapouT_XT_D01_Strength__Force_Upper.part1.rar.html
https://hotfile.com/dl/156265479/71023ab/TapouT_XT_D01_Strength__Force_Upper.part2.rar.html
https://hotfile.com/dl/156264110/3b4f80f/TapouT_XT_D01_Strength__Force_Upper.part3.rar.html

TapouT XT_D02 Plyo XT - 00:52:43, 754 Mb

https://hotfile.com/dl/156281916/a5de0a9/TapouT_XT_D02_Plyo_XT.part1.rar.html
https://hotfile.com/dl/156281908/2fd2535/TapouT_XT_D02_Plyo_XT.part2.rar.html
https://hotfile.com/dl/156276554/1aeea15/TapouT_XT_D02_Plyo_XT.part3.rar.html

password - aerobic