10 Minute Solution - Best Belly Blasters

Six ab-toning segments, each one is led by a different instructor using a different technique. The varied instructors keep you motivated while the diverse techniques challenge your core in diverse ways. The moves include both standing and floor exercises. They range from traditional curls, crunches and planks to Pilates-based moves and even a sexy dancers' abs section (lots of shakes, shimmies and hip rolls). The final segment is all cardio; it's designed to burn the fat beneath your midsection muscles. Like all the "10 Minute" videos, you can program the DVD to play any section in any order. One segment uses a single 2 to 5 lb. dumbbell. Includes a 16-page meal plan booklet. ©2011.

http://hotfile.com/dl/158638213/02f0ebe/10_Minute_Solution_-_Best_Belly_Blasters.part1.rar.html
http://hotfile.com/dl/158636618/3afc056/10_Minute_Solution_-_Best_Belly_Blasters.part2.rar.html

10 Minute Solution - Fat Blasting Dance Mix

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each.
You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast!
SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy.
CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner.
FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds!
BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs!
AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

http://rapidshare.com/files/224204883/10.Min.Sol.Fat.Bla.Dan.Mix.part1.rar
http://rapidshare.com/files/224214001/10.Min.Sol.Fat.Bla.Dan.Mix.part2.rar
http://rapidshare.com/files/224217752/10.Min.Sol.Fat.Bla.Dan.Mix.part3.rar

10 minute Solution - Tone Trouble Zones

NO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! 
PILATES FOR BUNS & THIGHS: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger. 
STANDING PILATES: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester. 
CORE PILATES: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. 
PILATES FOR FLEXIBILITY: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. 
TOTAL BODY PILATES: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. 
POSTNATAL BONUS WORKOUT: FLAT BELLY FAST - As a special bonus to use after your pregnancy, this core- focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.

http://rapidshare.com/files/242776399/10minSolutionToneTroubleZonesAGK.part1.rar
http://rapidshare.com/files/242790020/10minSolutionToneTroubleZonesAGK.part2.rar
http://rapidshare.com/files/242805498/10minSolutionToneTroubleZonesAGK.part3.rar
http://rapidshare.com/files/242821662/10minSolutionToneTroubleZonesAGK.part4.rar
http://rapidshare.com/files/242834487/10minSolutionToneTroubleZonesAGK.part5.rar
http://rapidshare.com/files/242848214/10minSolutionToneTroubleZonesAGK.part6.rar

10 Minute Solutions - Hot Body Boot Camp Workout

http://rapidshare.com/files/210948854/10_Min_Sol_Hot_Body_Bootcamp.part1.rar
http://rapidshare.com/files/210949471/10_Min_Sol_Hot_Body_Bootcamp.part2.rar
http://rapidshare.com/files/210949954/10_Min_Sol_Hot_Body_Bootcamp.part3.rar
http://rapidshare.com/files/210932038/10_Min_Sol_Hot_Body_Bootcamp.part4.rar