Les Mills - CX30

CXWORX 01 VIDEO (reuploaded)

https://rapidshare.com/files/1811723957/CXWORX 01.part1.rar
https://rapidshare.com/files/79838140/CXWORX 01.part2.rar
https://rapidshare.com/files/1840767387/CXWORX 01.part3.rar

CXWORX 02 VIDEO (reuploaded)

https://rapidshare.com/files/938734446/CXWORX 02.part1.rar
https://rapidshare.com/files/1263151117/CXWORX 02.part2.rar
https://rapidshare.com/files/3198109307/CXWORX 02.part3.rar

Les Mills - CX30

WHAT IS CX30™?
If you’ve got members after results where it counts, CX30™ is the answer.
■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
■ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.
■ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.

LES MILLS CX 30 INITIAL TRAINING PACK (for instructors)

http://hotfile.com/dl/128779339/482d1c5/CXW_Initial_Training_Pack.zip.html

LES MILLS CX30 INFORMATION BROCHURE

http://hotfile.com/dl/128778135/995ac13/CX_Information_Brochure.zip.html

Cxworx 3

https://rapidshare.com/files/3901473010/CX30_3.avi

CXWORX 7 Teaser

https://www.rapidshare.com/files/3287712862/CX07Teaser.mp4

CXWORX 07 Choreo PDF...

https://rapidshare.com/files/4073660716/CoreXtream07-Pages.pdf

CXWORX 7 AVI

https://hotfile.com/dl/159454362/732b787/CXWORX_07.avi.001.html
https://hotfile.com/dl/159454508/b13a5b0/CXWORX_07.avi.002.html
https://hotfile.com/dl/159447821/d3ec9fb/CXWORX_07.avi.003.html

Shelly McDonald - Total Body Slimdown - 4 workout

Stephanie Vitorino is one of LA’s hottest fitness trainers. She is a nationally certified fitness trainer with over 12 years of coaching experience in exercise physiology. With a positive approach to fitness she inspires her students to take control of their lives through a focused commitment toward better health. Known for her passion and intensity, Stephanie brings a spark of originality to her dynamic classes and “Vbody”, fitness DVD’s. “I’ve struggled with my own weight and know what it takes to gain control. That inspires me to share my experience with others. Hard work pays off, in fitness and life.” Stephanie started her career as a professional dancer, taking her around the world, and landing multiple appearances on network television. Currently she is a Group Fitness Manager for Equinox Fitness Clubs in Woodland Hills, CA., featured trainer on Exercise TV and an Ambassador for Lululemon Athletica

http://hotfile.com/dl/161988160/d1e7720/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part1.rar.html
http://hotfile.com/dl/161992573/c7368d9/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part2.rar.html
http://hotfile.com/dl/161993044/fac2a25/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part3.rar.html
http://hotfile.com/dl/161992523/ce3c371/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part4.rar.html
http://hotfile.com/dl/161993100/4c57e5c/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part5.rar.html
http://hotfile.com/dl/161992538/327727b/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part6.rar.html
http://hotfile.com/dl/161991777/81a24a7/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part7.rar.html