Amy Dixon Fitness – Breathless Body 2 : The Edge

Amy’s highly anticipated follo up to the award winning Breathless Body: The Ultimate Calorie Burn in here… Breathless Body 2: The Edge. This high-energy cardiovascular program will help transform your body, mind, soul and heart, leaving you exhilarated and stronger than ever. Breathless Body 2: The Edge combines THRESHOLD TRAINING & HIGH INTENSITY INTERVAL TRAINING, which are the two of the most effective ways to burn fat and calories in a short amount of time. This powerful system consists of 4 major high intensity interval sets with 3 drills in each set, finishing with one non-stop 6 minute high end push o your anaerobic edge.

Burn Fat and calories in a short amount of time!
- Threshold training
- High intensity intervals
- Ultimate calorie burn
- Max results

http://uploaded.net/file/1sdagxua/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part01.rar
http://uploaded.net/file/e61bsw8s/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part02.rar
http://uploaded.net/file/lrtrskzw/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part03.rar
http://uploaded.net/file/1bzlyg7n/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part04.rar
http://uploaded.net/file/9vkfiajr/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part05.rar
http://uploaded.net/file/a49neixm/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part06.rar
http://uploaded.net/file/4vgl9lqr/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part07.rar
http://uploaded.net/file/gp6c1uxr/Amy.Dixon.Fitness.Breathless.Body.2.The.Edge.part08.rar

THX for Honhungoc!

Tonique Fitness - Sculpt Dynamics with Sylwia Weisenberg

Tonique Sculpt Dynamics combines Sylwia's intense passion for dance and fitness, designed around the core principles and dynamic sculpting of the Tonique method: First, to utilize moves that engage the entire body and work your core at all times; second, to include the freedom of vibrant self-expression while working out to enable you to let go of your insecurities and become a more confident person; and finally, to incorporate the high number of repetitions that is a Tonique trademark. Tonique Sculpt Dynamics is a nonstop mix of dance & sculpt and is your tool to get sweaty and build an amazing body. Its focus is on sculpting and cardiovascular endurance, not on choreographed steps. This maximizes the results from your workout, increasing your fitness level as you teach yourself to control each move, and to be in tune with your body. Sylwia wants you to focus on yourself & how your body feels during the moves. You must engage your entire body as well as your mind. Tonique Arm Dynamics is on a separate disc. In this part of the workout, Sylwia still wants you to move nonstop, staying in place but engaging and moving your legs and your core; you'll keep your stomach in and focus on rotations. Again, it's very important to control each move, be fast but maintain your form. Don't throw your arms around; instead control each move. Sylwia says: "When filming this workout DVD, I had a blast dancing for over five hours with hardly any breaks. I was able to be myself, release my passion and feelings and let my body lead me. I hope you can do the same. Block out other thoughts, think "ME" and enjoy movement as much as you can. Each step is one towards obtaining fitness, firmness and confidence. Thank you all for loving Tonique. It is a joy to share with you what I love most...life filled with movement." Running Time: Disc One - 2 hrs 10 minutess (chaptered) Disc Two Arms - approximately 40 mins

Disc One: Cardio and Cardio-toning workouts
Chapter One: 18 minutes
Chapter Two: 29 minutes
Chapter Three: 19.5 minutes
Chapter Four: 27.5 minutes
Chapter Five: 33 minutes

Disc Two
37.5 minutes (toning for arms and cardio)

Tonique Sculpt Dynamics combines my intense passion for dance and fitness, designed around the core principles of Tonique. First, to utilize moves that engage the entire body and work your core at all times; second, to include sexiness that will enable you to reach your inner self, feel free, let go of your insecurities and become a more confident person; and finally, to incorporate the high number of repetitions that is a Tonique trademark.

Tonique Sculpt Dynamics is a nonstop mix of dance & sculpt and is your tool to get sweaty and build an amazing butt and legs. Its focus is on sculpting and cardiovascular endurance, not on choreographed steps.

Tonique Sculpt Dynamics maximizes the results from your workout, increasing your fitness level as you teach yourself to control each move, and to be in tune with your body.

Tonique Sculpt Dynamics provides "Me Time" to relax your mind and allow your body to move without constraints, but with total control and sexuality. I want you to focus on yourself and how your body feels during the moves. You must engage your entire body - your core, arms, legs - as well as your mind.

Tonique Arm Dynamics is on a separate disc, but is a continuation of Tonique Sculpt Dynamics. In this part of the workout, I still want you to move nonstop, staying in place but engaging and moving your legs and your core; keep your stomach in and focus on rotations. Again, it is very important to control each move, be fast but maintain your form. Don't throw your arms around; instead control each move.

http://rapidgator.net/file/47937370/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part1.rar.html
http://rapidgator.net/file/47937372/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part2.rar.html
http://rapidgator.net/file/47937373/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part3.rar.html
http://rapidgator.net/file/47937362/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part4.rar.html
http://rapidgator.net/file/47937367/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part5.rar.html
http://rapidgator.net/file/47937357/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part6.rar.html
http://rapidgator.net/file/47937371/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part7.rar.html
http://rapidgator.net/file/47937345/Sylwia_Wiesenberg_-_Tonique_Sculpt_Dynamics__2820129.part8.rar.html

10 Minute Solution - Best Belly Blasters

Six ab-toning segments, each one is led by a different instructor using a different technique. The varied instructors keep you motivated while the diverse techniques challenge your core in diverse ways. The moves include both standing and floor exercises. They range from traditional curls, crunches and planks to Pilates-based moves and even a sexy dancers' abs section (lots of shakes, shimmies and hip rolls). The final segment is all cardio; it's designed to burn the fat beneath your midsection muscles. Like all the "10 Minute" videos, you can program the DVD to play any section in any order. One segment uses a single 2 to 5 lb. dumbbell. Includes a 16-page meal plan booklet. ©2011.

http://hotfile.com/dl/158638213/02f0ebe/10_Minute_Solution_-_Best_Belly_Blasters.part1.rar.html
http://hotfile.com/dl/158636618/3afc056/10_Minute_Solution_-_Best_Belly_Blasters.part2.rar.html

Cathe Friedrich's To the Max

A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied patterns of easy-to-follow, but super-tough, fat-burning. That's followed by a short Tabata section — 20 seconds of flat-out cardio followed by 10 seconds of "rest." Then it's high intensity interval training (HIIT) — similar to Tabata, but with longer "work" and "rest" sequences. The program ends with two different body-sculpting sections: standing and floorwork. DVD also includes two bonus Tabata segments: low-impact and gliding disc. Requires a step, a loop resistance band and multiple sets of dumbbells (e.g. 5, 10 & 15 lb.). A high step and gliding discs are optional. ©2012

http://hotfile.com/dl/165927332/2e79fbc/To_the_max.part1.rar.html
http://hotfile.com/dl/165929822/b481d6e/To_the_max.part2.rar.html
http://hotfile.com/dl/165931576/29c2d70/To_the_max.part3.rar.html

Les Mills - CX30

CXWORX 01 VIDEO (reuploaded)

https://rapidshare.com/files/1811723957/CXWORX 01.part1.rar
https://rapidshare.com/files/79838140/CXWORX 01.part2.rar
https://rapidshare.com/files/1840767387/CXWORX 01.part3.rar

CXWORX 02 VIDEO (reuploaded)

https://rapidshare.com/files/938734446/CXWORX 02.part1.rar
https://rapidshare.com/files/1263151117/CXWORX 02.part2.rar
https://rapidshare.com/files/3198109307/CXWORX 02.part3.rar

Les Mills - CX30

WHAT IS CX30™?
If you’ve got members after results where it counts, CX30™ is the answer.
■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
■ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.
■ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.

LES MILLS CX 30 INITIAL TRAINING PACK (for instructors)

http://hotfile.com/dl/128779339/482d1c5/CXW_Initial_Training_Pack.zip.html

LES MILLS CX30 INFORMATION BROCHURE

http://hotfile.com/dl/128778135/995ac13/CX_Information_Brochure.zip.html

Cxworx 3

https://rapidshare.com/files/3901473010/CX30_3.avi

CXWORX 7 Teaser

https://www.rapidshare.com/files/3287712862/CX07Teaser.mp4

CXWORX 07 Choreo PDF...

https://rapidshare.com/files/4073660716/CoreXtream07-Pages.pdf

CXWORX 7 AVI

https://hotfile.com/dl/159454362/732b787/CXWORX_07.avi.001.html
https://hotfile.com/dl/159454508/b13a5b0/CXWORX_07.avi.002.html
https://hotfile.com/dl/159447821/d3ec9fb/CXWORX_07.avi.003.html

Shelly McDonald - Total Body Slimdown - 4 workout

Stephanie Vitorino is one of LA’s hottest fitness trainers. She is a nationally certified fitness trainer with over 12 years of coaching experience in exercise physiology. With a positive approach to fitness she inspires her students to take control of their lives through a focused commitment toward better health. Known for her passion and intensity, Stephanie brings a spark of originality to her dynamic classes and “Vbody”, fitness DVD’s. “I’ve struggled with my own weight and know what it takes to gain control. That inspires me to share my experience with others. Hard work pays off, in fitness and life.” Stephanie started her career as a professional dancer, taking her around the world, and landing multiple appearances on network television. Currently she is a Group Fitness Manager for Equinox Fitness Clubs in Woodland Hills, CA., featured trainer on Exercise TV and an Ambassador for Lululemon Athletica

http://hotfile.com/dl/161988160/d1e7720/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part1.rar.html
http://hotfile.com/dl/161992573/c7368d9/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part2.rar.html
http://hotfile.com/dl/161993044/fac2a25/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part3.rar.html
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http://hotfile.com/dl/161991777/81a24a7/Total_Body_Slimdown_-_Shelly_McDonald_(AVI).part7.rar.html

Ballet Body: Upper Body Ultra Sleek Definition

A non-stop program that combines elements from ballet, Pilates and yoga. While it's primarily upper-body focused, you also get a variety of total-body and core routines. Many of the moves are true "fusions" — exercises that integrate multiple techniques into a single sequence (e.g. a Pilates plank that flows into a yoga downward dog). The workout begins with muscle-group-specific floorwork — moves like arabesque push-ups and tricep dip circles. It ends with a standing section that uses light dumbbells for more traditional toning and balance exercises. Throughout, Leah includes lots of options and variations. Clear, straight-forward cuing. Requires 1 to 3 lb. dumbbells. ©2011

http://hotfile.com/dl/160284973/4c79151/UPPER.part1.rar.html
http://hotfile.com/dl/160284030/d0846b8/UPPER.part2.rar.html

Ballet Body: Lower Body Extreme Elongation

A mostly-standing program that features a variety of barre-style exercises (but also includes elements from yoga and Pilates). It's a continuously flowing workout designed to give you the long, lean legs of a dancer. The program begins with barrework — ballet moves like arabesques, turn-ins, relevés and pliés. These classic routines are frequently intensified with position variations (e.g. pliés on the balls of your feet are extra challenging; they also tone your calves and improve balance). The ending floorwork includes leg extensions, bridge moves and lying leg lifts (often enhanced with small pulses). Requires a barre or heavy/solid chair (you're pulling against the "barre" in some exercises). ©2011

http://hotfile.com/dl/160285817/575020d/LOWER.part1.rar.html
http://hotfile.com/dl/160284570/bd11fbf/LOWER.part2.rar.html

Mari Winsor's Lower Body Pilates

Each segment targets one specific area: hips/waist, thighs or buttocks. In less than 25 minutes, you can tone your individual "trouble spot" (or do the complete program to reshape your entire lower body). The first section combines abdominal corework with varied hip-focused exercises. The second is more "power Pilates." It works your inner and outer thighs with scissor kicks, bicycles and "hot potatoes." The buttocks program ranges from simple leg abductions and leg kicks to "double knee kicks" and "sphinx position" moves. As always, Mari's cuing is friendly and easy to follow, but also relentlessly focused on proper form ("technique is everything!"). ©2012

http://hotfile.com/dl/159542906/9596b80/mari_winsor_lower_body_pilates_gaiam.part1.rar.html
http://hotfile.com/dl/159543060/24560d2/mari_winsor_lower_body_pilates_gaiam.part2.rar.html

SparkPeople 28 Day Bootcamp

An exceptionally varied mix of cardio and toning exercises led by a very friendly instructor. You can do the entire workout or choose one of the shorter pre-programmed premixes (e.g. just: warm-up, aerobics segment, cooldown). Each section is different. The aerobic portion features a blend of cardio classics, kickbox and athletic moves (often with fast-paced "bursts"). The aero/tone segment alternates one-minute fat-burning intervals with longer/tougher toning sequences. The next section emphasizes time-efficient, multi-muscle toning (e.g. working your upper and lower body at the same time). The final series combines traditional body-sculpting with kettlebell-inspired exercises (using a single dumbbell). Requires 3 to 8 lb. dumbbells. DVD includes a recipe book and 28-day workout calendar. ©2011.

http://hotfile.com/dl/160182949/0c5f167/SparkPeople_28_Day_BootCamp_with_Coach_Nicole.part1.rar.html
http://hotfile.com/dl/160182948/8189aaa/SparkPeople_28_Day_BootCamp_with_Coach_Nicole.part2.rar.html
http://hotfile.com/dl/160179968/9a0d54e/SparkPeople_28_Day_BootCamp_with_Coach_Nicole.part3.rar.html

Billy Blanks' Tae Bo Express

Eight short segments, each with a different workout style or fitness goal. They all feature Billy's legendary energy, motivation and effectiveness. Each of the four aerobic segments emphasizes a different technique — punches/jabs, fast-footwork, varied kicks or a mix of all three motions. The three aero/tone programs blend targeted toning into classic Tae Bo fat-burning. They include both aero/tone intervals and targeted body-sculpting sequences (e.g. all upper body or all lower body). The all-toning section is primarily abs focused. No equipment needed; Billy uses controlled moves and your own body weight for resistance. ©2012. 

http://hotfile.com/dl/156714928/542eb78/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part1.rar.html
http://hotfile.com/dl/156714964/8587c21/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part2.rar.html
http://hotfile.com/dl/156713747/57a50ee/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part3.rar.html

TAPOUT XT

TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!


http://tapoutxt.com/

https://rapidshare.com/files/746126772/TapouT_XT_D00_Instructional_Strike_Training.avi

https://rapidshare.com/files/4183664064/TapouT_XT_D01_Strength___Force_Upper.part1.rar
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https://rapidshare.com/files/527411972/TapouT_XT_D02_Plyo_XT.part1.rar
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https://rapidshare.com/files/4052645872/TapouT_XT_D03_Cross_Core_Combat.part1.rar
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https://rapidshare.com/files/901596706/TapouT_XT_D05_Buns___Guns_XT.part1.rar
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https://rapidshare.com/files/1820739087/TapouT_XT_D06_Yoga_XT.part1.rar
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https://rapidshare.com/files/1425405935/TapouT_XT_D07_Sprawl___Brawl.part2.rar

https://rapidshare.com/files/251220223/TapouT_XT_D08_Muay_Thai.part1.rar
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https://rapidshare.com/files/3799839387/TapouT_XT_D09_Ripped_Conditioning.part1.rar
https://rapidshare.com/files/2654687972/TapouT_XT_D09_Ripped_Conditioning.part2.rar

https://rapidshare.com/files/373057847/TapouT_XT_D10_Ultimate_Abs_XT.avi

https://rapidshare.com/files/2231333450/TapouT_XT_D11_Cardio_XT.part1.rar
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https://rapidshare.com/files/713140604/TapouT_XT_D12_Legs___Back.part1.rar
https://rapidshare.com/files/2402183885/TapouT_XT_D12_Legs___Back.part2.rar

https://rapidshare.com/files/1732339967/TapouT_XT_Success_Story_.avi

https://rapidshare.com/files/407159609/TapouT_XT.pdf
https://rapidshare.com/files/62294456/Tapout_XT2.pdf

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https://hotfile.com/dl/155893886/c2e5ba0/Cardio.part1.rar.html
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https://hotfile.com/dl/155938365/a8a3b12/Muay_Thai.part1.rar.html
https://hotfile.com/dl/155951462/561a972/Muay_Thai.part2.rar.html

https://hotfile.com/dl/155953367/5d35797/Plyo.part1.rar.html
https://hotfile.com/dl/155961609/476420a/Plyo.part2.rar.html
https://hotfile.com/dl/155965015/d3881e2/Plyo.part3.rar.html

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https://hotfile.com/dl/155977579/d7446dc/Sprawl.part3.rar.html

https://hotfile.com/dl/155977115/9cbf566/Strength_Force_Upper.part1.rar.html
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https://hotfile.com/dl/156052105/8636803/Ultimate_Abs.rar.html

https://hotfile.com/dl/156055918/e1e87d6/Strike_Training.rar.html

https://hotfile.com/dl/156057648/d379a56/Yoga.part1.rar.html
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https://hotfile.com/dl/156155041/92d7299/Compition_Core.part1.rar.html
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https://hotfile.com/dl/156214833/fb6f0fa/Legs_And_Back.part1.rar.html
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https://hotfile.com/dl/156217562/837f9e6/Legs_And_Back.part3.rar.html

https://hotfile.com/dl/156257520/82d6b9f/TapouT_XT.pdf.html - Workout Calendar
https://hotfile.com/dl/156257548/302764e/Tapout_XT2.pdf.html - Fitness Guide

TapouT XT_D00 Instructional Strike Training - 00:07:15, 103 Mb

https://hotfile.com/dl/156258836/2742e13/TapouT_XT_D00_Instructional_Strike_Training.avi.html

TapouT XT_D1 Strength & Force Upper - 01:13:11, 1.02 GB

https://hotfile.com/dl/156265677/c380dbd/TapouT_XT_D01_Strength__Force_Upper.part1.rar.html
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TapouT XT_D02 Plyo XT - 00:52:43, 754 Mb

https://hotfile.com/dl/156281916/a5de0a9/TapouT_XT_D02_Plyo_XT.part1.rar.html
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https://hotfile.com/dl/156276554/1aeea15/TapouT_XT_D02_Plyo_XT.part3.rar.html

password - aerobic

Jessica Smith's 10 Lbs. Down Total Body Tune Up

Intervals of near-anaerobic-speed cardio alternated with fast-paced toning exercises. Your heart rate never drops -- this program keeps you constantly moving with quick transitions and well-paired aero/tone sequences (e.g. a mountain climber aerobic segment that flows into a similar-position plank toning series is non-stop motion). The cardio exercises are truly challenging. You don't simply "follow the beat;" instead, you "move as fast as you can!" The standing and floor toning intervals are also well-designed. They often feature compound exercises with skillfully intensified versions of classic moves (e.g. an ab crunch with straight legs). Clear, precise cuing. Requires 3 to 5 lb. dumbbells. 698MB.

http://hotfile.com/dl/153514809/440d0b8/10_POUNDS_DOWN.part1.rar.html
http://hotfile.com/dl/153516424/5b3b4a1/10_POUNDS_DOWN.part2.rar.html

Leslie Sansone's Ultimate 5 Day Walk Plan

Five easy-to-follow workouts that start with aerobics and end with body sculpting. Every day of the week, you'll burn fat, then tone a different muscle group. Each workout uses a unique sequence of the same color-coded cardio segments (e.g. the first workout progression is yellow, red and green; the second workout is blue, yellow, green and purple). Each 12-minute segment boosts the intensity with overhead arm motions and a fast, end-of-segment burst. One section has higher-impact moves; one has a short mambo sequence; the others are basic walking-style exercises. The workouts end with body-part-targeted toning — abs, arms, legs or chest. Requires 1 to 5 lb. dumbbells. Total unduplicated video footage: 85 minutes. 

Monday: 3 Mile Walk + Ab Session, Tuesday: 4 Mile Walk + Arm Session, Wednesday: 1 Mile Walk + Leg Session, Thursday: 2 Mile Walk + Chest & Back Session, Friday: 5 Mile Walk + Full Body Stretch

That’s one Big calorie-burning week! And the full body toning targets all key areas – no muscle is left behind!

The DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals.

http://hotfile.com/dl/153618383/05f91cc/ULTIMATE_5_DAY_WALK.part1.rar.html
http://hotfile.com/dl/153620778/68bb355/ULTIMATE_5_DAY_WALK.part2.rar.html
http://hotfile.com/dl/153619489/c9f8556/ULTIMATE_5_DAY_WALK.part3.rar.html

Jessica Smith's 10 Pounds Down Weight Loss Cardio Mix

A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated. They alternate lower-impact dance-aerobic segments with higher-impact athletic/boxing intervals (from simple V-steps and grapevines to boxer shuffles and "single leg scissor jumps"). The toning is also well-designed and unusually varied. The first segment targets your total-body; the second is ab-focused. They both include traditional and Pilates exercises plus functional fitness routines (often with creative modifications to boost intensity). Straight-forward, friendly, one-on-one cuing. 820MB

http://hotfile.com/dl/152793310/62c1ece/10_POUNDS_DOWN_CARIDO_MIX_.part1.rar.html
http://hotfile.com/dl/152794891/327789b/10_POUNDS_DOWN_CARIDO_MIX_.part2.rar.html
http://hotfile.com/dl/152797547/8df66d9/10_POUNDS_DOWN_CARIDO_MIX_.part3.rar.html

Kelly Coffey-Meyer's 30 Minutes To Fitness:Your Best Body

Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It’s a focused, easy-to-follow approach that gets results. The moves are proven classics, often tweaked with balance, functional fitness or rotation variations. The progressions are well-planned; each exercise just naturally flows into the next. Kelly also matches the weight level to the movement (e.g. heavier dumbbells for the lower body, lighter weights for the upper body). Requires two sets of dumbbells (e.g. 5 and 10 lb.). Both AVI

Workout 1.02 GB

http://hotfile.com/dl/152033204/e28f23d/YOUR_BEST.part1.rar.html
http://hotfile.com/dl/152033454/03aa2ec/YOUR_BEST.part2.rar.html
http://hotfile.com/dl/152033327/a436b28/YOUR_BEST.part3.rar.html

Yoga 85MB

http://hotfile.com/dl/152034826/4815940/Yoga.rar.html

Kelly Coffey-Meyer's 30 Minutes To Fitness:Start Here

Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells. 713 MB.

http://hotfile.com/dl/152090494/578706b/START.part1.rar.html
http://hotfile.com/dl/152090841/96a8a72/START.part2.rar.html

Jackie Warner's Personal Training 30 Day Fast Start

Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts (e.g. one push-up, then one curl, then two push-ups, then two curls ... ending with ten push-ups and ten curls). It's an easy-to-follow technique that's both motivating and effective (no surprises, you just keep building intensity with more reps). For variety, Jackie sometimes tweaks the formula with smooth-transitioning progressions of multiple exercises (always working the same body part). Throughout, she provides tips on form plus lots of low-key encouragement. Requires 3 to 5 lb. dumbbells. 580 MB.

http://hotfile.com/dl/151826121/4e709a0/PERSONAL_TRAINING_WITH_JACKIE.part1.rar.html
http://hotfile.com/dl/151826640/2954678/PERSONAL_TRAINING_WITH_JACKIE.part2.rar.html

The Butt Bible

Has three upper body/abs programs in addition to the three lower-body workouts (so it's more than just "butt toning"). The three workout "sets" build in intensity — you'll start with the introductory series and advance to the more challenging pair. The moves are mostly straight-forward classics, from squats, leg lifts and lunges to push-ups, dumbbell rows and abdominal crunches. While many exercises are repeated throughout the levels, you also get tougher variations in the later sets (e.g. one-legged squats or narrow-hand-position push-ups). Pauline Nordin is not your standard instructor. Her cuing is minimal and her chatty commentary is "bad ass" motivational ("Nobody loves this move. Why? Because it hurts!"). Requires 3 to 5 lb. dumbbells; a body bar is also used in one inter/advan workout. ©2011. 

http://hotfile.com/dl/149330182/bf2e877/The_Butt_Bible_Lower_Level_1.rar.html
http://hotfile.com/dl/149328284/2661497/The_Butt_Bible_Upper_Level_2.rar.html
http://hotfile.com/dl/149321683/85d3973/The_Butt_Bible_Lower_Level_2_(full_video).rar.html
http://hotfile.com/dl/149322353/0fa297b/The_Butt_Bible_Lower_Level_3.rar.html
http://hotfile.com/dl/149328903/b50572f/The_Butt_Bible_Upper_Level_3.rar.html

Jillian Michaels - Kickbox FastFix

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute Kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio. Never Kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for? Get in sick shape and start kicking butt today!

http://hotfile.com/dl/149149665/dc4463b/Jillian_Michaels_-_Kickbox_FastFix.part1.rar.html
http://hotfile.com/dl/149151641/cd761bc/Jillian_Michaels_-_Kickbox_FastFix.part2.rar.html
http://hotfile.com/dl/149148697/e1bd55c/Jillian_Michaels_-_Kickbox_FastFix.part3.rar.html

Jillian Michaels - Body Revolution

Jillian Michaels Body Revolution Workout Program (15DVDrip-15 AVI, 3 PDF)

PHASE 1
Blast calories. Blast fat. Blast metabolism into the stratosphere!
Phase 1 workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves:

Workout 1 (weights)
Start off strong with basic moves that target “front of the body” muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.

Workout 2 (weights, Resistance cable)
Continue building your foundation with classic “back of the body” moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.

Workout 3 (weights, Resistance cable)
Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real “front of the body” challenge.

Workout 4 (weights)
This “back of the body” workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.

Cardio 1
Low impact cardio moves for “extra credit” calorie burn that leaves you lean and mean


PHASE 2
Get ready for a total body transformation!
The results you will see in the mirror and in your physical performance will be staggering in Phase 2. Greater resistance, dynamic movements, and more challenging exercises continue to shed fat and shred your physique.

Workout 5 (weights, Resistance cable)
A yoga-inspired warm-up blasts right into a killer “front of the body” routine using weights and a resistance cable. Cardio blasts are fast and fierce for maximum fat burning.

Workout 6 (weights, Resistance cable)
Multi-tasking moves synchronize the upper “back of the body” muscles with lower body work to raise the roof on conditioning and fat burning. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories. You’ll need all your weights plus a resistance cable for this one.

Workout 7 (weights, Resistance cable)
Quick, focused resistance training shreds the “front of the body” core, especially with fun plank and push-up positions plus serious athletic drills using weights and a resistance cable. Sizzling cardio intervals burn massive calories and stoke metabolism.

Workout 8 (weights, Resistance cable)
A potent blend of intermediate to advanced “back of the body” moves using weights and a resistance cable, plus an emphasis on balance and coordination to enhance the sculpting power of the routine. Cardio bursts include weights for the first time to ensure a heart pounding, high energy, calorie burn.

Cardio 2
Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones

PHASE 3
Put the finishing touches on that hot new bod!
The apex of workouts – the culmination of everything you have been working towards. Phase 3 is where it all comes together. Polish muscles to perfection and obliterate any remaining fat.

Workout 9 (weights, Resistance cable)
Time to rock-and-roll with super intense “front of the body” moves inspired in part by power yoga and hardcore bootcamp. The weights and resistance cable provide sculpting and mega fat burn. Lightning fast cardio bursts are cranked up to incinerate calories and fire up metabolism.

Workout 10 (weights, Resistance cable)
Target the “back of the body” in a super quick, intense routine that pushes you to your ultimate potential. Higher resistance on the weights and resistance cable means superior toning and scorching calorie burn.

Workout 11 (weights, Resistance cable)
A Gold Medal workout jam packed with athletic moves, weights and a resistance cable to inspire you to give it all you’ve got and get what you came for. It puts the finishing touches on “front of the body” muscles.

Workout 12 (weights, Resistance cable)
This is it! An all-out, pedal-to-the-metal blur of body sculpt moves for the “back of the body” and wicked cardio bursts that max out your calorie burn and fat melting potential.

CARDIO 3
Bang out this fast paced, high energy, high impact, plyometric workout by burning more calories per minute than you ever thought possible to complete your total body transformation.

http://hotfile.com/dl/148583366/44dca22/Jillian_Michaels_Body_Revolution_Workout_Program.part01.rar.html
http://hotfile.com/dl/148592308/5bc1832/Jillian_Michaels_Body_Revolution_Workout_Program.part02.rar.html
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Bob Harper's Total Body Transformation

Two super-advanced aero/tone interval programs — even Bob says they're his hardest workouts ever (explicitly created to break through "plateaus"). The exercises are mostly straight-forward classics, but nearly every move has been tweaked for maximum intensity (e.g. a single arm swing enhanced with an extra side squat, a "dive bomber push-up" amped-up with one leg in the air). Just when you think you're finished, Bob demands a few more reps with an added pulse, isolation or plyometric jump. His walk-among-the-group cuing is also intense; he points our proper technique while keeping you motivated ("I'm going to push you a little further!"). The first workout emphasizes compound muscle toning, the second uses more traditional exercises. Requires 3 to 10 lb. dumbbells. ©2011

http://hotfile.com/dl/148144150/0ba694f/Bob_Harper_Total_Body_Transformation_Workout.part1.rar.html
http://hotfile.com/dl/148146317/c1773c2/Bob_Harper_Total_Body_Transformation_Workout.part2.rar.html

RIP 60 workout

Week 1: Wake Up Your Body
During week 1, you'll prepare your body for the upcoming workouts. You'll learn specific movements to correct common physical imbalances.

Week 2: Hyper Burn
Turn it up in week 2 with a workout that increases your stability and endurance. You'll perform exercises longer and strengthen your stabilizer muscles.

Week 3: Turn and Burn
This week is full of exercises that require longer reps for increased endurance. You'll utilize the Optimization Zone principle for your dramatic transformation.

Week 4: Recharge
This week is about recovery. Filled with yoga and tai chi, week 4 will change up your routine and give your body a break.

Week 5: Build it up
This is the beginning of the hypertrophy phase or muscle growth. You'll be introduced to heavier weight with accessories like kettlebells and prepare your body for more power.

Week 6: Power and Strength
This week will focus on power moves, introducing faster movements and more reps.

Week 7: Pedal to the Metal
The Explosive Moves DVD utilizes the moves you learned in week 6 and integrates them into longer reps. You'll work in the Optimization Zone again, adjusting your angle to maximize muscle activation.

Week 8: The Peak
This is the finale workout, the DVD that brings it all together. You'll combine the strength, power and endurance you've gained for a timed assessment-the rip:60™ combination.
6.58GB

http://hotfile.com/dl/147889197/a6c7978/Rip_60.part06.rar.html
http://hotfile.com/dl/147895850/1d91ad0/Rip_60.part07.rar.html
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http://hotfile.com/dl/147805280/ccdf0b3/Rip_60.part01.rar.html
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http://hotfile.com/dl/147807600/be73585/Rip_60.part05.rar.html

Lose weight with Jillian in her Weight-Loss DVD. You'll get a complete, total-body workout on the rip:60™ and train with America's Toughest Trainer.
Watch Jillian's Workout

Georges St. Pierre Workout DVD
Learn signature moves and get an MMA fighter workout with Georges St. Pierre. It's extreme muscle explosion with unbelievable results!
Watch Georges' Workout

rip:60™ Power Yoga Workout DVD
This DVD is designed with lengthening and strengthening moves to improve your overall balance and physical wellbeing. It's perfect for recovery after your 8-week body transformation!

rip:60™ for Runners Workout DVD
Strengthen your stabilizer muscles with this DVD designed to enhance your running training. Led by a rip:60™ expert, you'll get the expertise you need to train for success!

2.07GB

http://hotfile.com/dl/147929143/7c0118f/workouts.part1.rar.html
http://hotfile.com/dl/147934304/4bed3a2/workouts.part2.rar.html
http://hotfile.com/dl/147921624/57bed7e/workouts.part3.rar.html
http://hotfile.com/dl/147921665/1b3444c/workouts.part4.rar.html
http://hotfile.com/dl/147920277/91dc0d8/workouts.part5.rar.html
http://hotfile.com/dl/147917658/5820176/workouts.part6.rar.html

Wall Chart Exercise Guide
Get step-by-step instruction on specific exercises with this wall chart. Designed by a Certified Personal Trainer, you'll get the expertise you need to maximize your rip:60™ workout time!

http://hotfile.com/dl/147982224/0e8b4bf/wall_chart.rar.html

workout schedule
The rip:60™ workout DVDs create an 8-week, scientifically designed progression of movements for a complete, total-body transformation. Weeks 1 through 4 focus on strength. You'll learn the right moves and increase your strength endurance. DVDs 5 through 8 target your overall power. You'll develop incredible power endurance with explosive moves that maximize muscle activation

http://hotfile.com/dl/147982179/8106e0b/calendar.rar.html

http://www.rip60.com/