Dance a GoGo : Sexy Nightclub Workout 2010

http://rapidshare.com/files/3934946400/DGS.rar

Dance a GoGo: Sexy Nightclub Workout is a collection featuring a trio of fitness DVDs that take you through short Pussycat Doll style routines in order to get you thin. Music video vixen Andrea Lin has appeared in MTV offerings from Madonna, Britney Spears, Velvet Revolver, Lil' Kim, and many more. She's a professional dancer who came from China to New York City, and found her calling teaching a cardio class inspired by the idea of dressing and dancing sexy. Dance a GoGo is basically urban dance class moves performed by girls who look ready to appear in a Kanye video.

There are three workout routines and they are very short, clocking in under ten minutes. Each lasts for one song, and that's supposed to be the meat and core of this program. I suppose if you went through all three back to back you'd have a good cardio workout, but if you can manage three seven minute dance breaks you don't need this series. The routines are super sexy and energetic, but the average person won't be able to pick them up easily. The moves are terribly tough, and involve rhythmic isolations and a knowledge of how to control your muscles that the average lay person with no dance training is going to lack. I imagine if you can pick this up easily then you probably won't need Andrea Lin taking you through a short routine, because you already work as a Pussycat Doll. They've already selected themselves down with the level of difficulty to include only those in great shape already, and I wonder if that type of person would buy a fitness DVD.

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Ministry of Sound: Pump It Up 2011 - Body Burn Workout

Ministry of Sound is back for 2011 with the # 1 multi million selling series Pump It Up. Once again we have compiled the biggest tunes of the year for the ultimate dance workout whilst Gareth Walker returns to put you through your paces in the latest edition 'Body Burn'. Get an all over body tone up that will help you get fit, lose weight and learn the latest dance moves but most importantly you'll have fun whilst you're exercising! With this workout you will definitely feel the burn. This year we have assembled the best bits of previous Pump workouts and have designed the format slightly differently, giving you variety in which sections you do, depending on your mood. Shake It Move It is all about having fun & learning funky dance moves, Pop It Lock It, incorporates the hottest craze right now Streetdance and for our more advanced fitness fanatics we have the aerobic dance option Burn It Lose It. Our brand new cast consists of the most talented dancers in the country having featured in recent tours and music videos from some of the biggest global artists. On top of that, the superb soundtrack includes massive #1 chart toppers from Roll Deep and Dizzee Rascal with smash hits from Black Eyed Peas, Rihanna, Ellie Golding, Example, Alex Gaudino, Tim Berg and loads more. If you love dancing, having fun & working out to your favourite tunes then this DVD is for you!

  

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Adding the ISO:

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Brazilian Dance Workout with Vanessa Isaac

Inspired by Brazilian dance styles this DVD is a fun and effective workout. It brings together the rhythms and energy of Afro-Brazilian percussion and the sensuality of Brazilian dance! Filmed in a beautiful outdoor setting, this DVD will inspire you to shape up! The Brazilian Dance workout is a energetic 60 min. cardio workout for all fitness levels. The easy-to-follow workout combines the rich and intoxicating dances and rhythms of Brazil: Samba, Samba Reggae, African, Axé and Frevo moves and many others. It is a great routine that will make you sweat and put a smile on your face. It's all about letting the rhythm move you and celebrating life! Brazilian Style!

http://www.fileserve.com/file/YC8g4vp/Brazil_dance.part1.rar
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Jillian Michaels - Extreme Shed and Shred

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.

http://www.fileserve.com/file/5QxW3EH/Extreme_shed_shred.part1.rar
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Denise Austin - Shape Up & Shed 2011

Two easy-to-follow workouts — a low-impact fat burner and a no-equipment-required toning program. Denise's "you can do it" attitude is both motivating and supportive. The cardio program begins with super-simple choreography (slightly intensified with lots of wide-ranging movements). After you've mastered the moves, Denise adds a few energizing variations (e.g. a playful mambo or a sexy hip roll). The toning starts with a soothing set of total-body stretches. That's followed by a flowing sequence of proven, body-sculpting classics (moves like planks, lunges and push-ups that use your own body weight for resistance). As always, Denise is a passionate and enthusiastic instructor.

http://www.fileserve.com/file/8gnrtGV

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Billy Blanks Jr.'s - Fat-Burning Hip Hop Mix

A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions). The first segment features hip hop classics like "Superman" and "B-boy." That's followed by playful, Bollywood-inspired moves like "Bolly Bounce" and "Bolly Barbeque." The third section brings out your "inner spicy" with sensuous shimmies and hip rolls. The final series uses all three styles in a calorie-torching finale. Billy's high-energy cuing is both motivating and supportive ("don't judge yourself; just have fun!"). "Lite hip hop" instrumental music. ©2011.

WARM-UP: Let the fat-burning fun begin with energizing hip-hop moves and stretches s that jump-start your body.
HIP-HOP: Bump off those pounds with favorite hip-hop steps that build into a fun and funky calorie-blasting dance routine.
HIP-HOP SAMBA: Spice things up with hip-trimming swivels and shakes that combine to create one sizzling hip-hop-routine.
HIP-HOP BOLLYWOOD: Raise the roof and your heart rate with body-slimming bounces that capture the joy of Bollywood.
DANCE CHALLENGE: Crank up the calorie burn with this fast and fun all-in-one dance challenge.
COOLDOWN: Lower your heart rate and stretch your muscles while you guide and groove to a slow, sultry rhythm.

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Self - Ultimate De-Stress Yoga

A blend of classic yoga postures and athletic stretches. This program has two distinct movement styles (to address the two different ways that people reduce stress). The first segment is “active” — it’s a fluid, fast-moving series of mostly standing postures. The second segment is “restorative” — it features slower-paced, lying postures that include Pilates-style matwork and meditation. Both sections have an athletic, fitness-style feel (e.g. you’ll recognize the “warrior” pose as just a modified runners’ lunge). A yoga block is optional. Sunny outdoor resort setting. 

http://www.rapidfind.org/upload/showpost.php?p=959650&postcount=617

Nadia Sawalha - Fat to Fab

Hi, Nadia here! I know how hard it can be to lose weight, I have been there! I really thought I wouldn't be able to do it but I have and I can honestly say I have never felt so confident, fit and healthy! Following this fun, motivating workout, I have lost an incredible three and a half stone, dropping from a size 18 to a size 10 - yes, a size 10 I said! I was fat, now I feel fab! I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet. To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me.

1 part

http://www.fileserve.com/file/cm5ZeqX/MakubeX_Nadia_Sawalha_-_Fat_to_Fab.rar

4 Parts

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Aqua Zumba vol 4

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SELF - Trim and Tone Fast

SELF, the premier magazine devoted to women's health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Mix and match routines or do the entire series for a total-body blast. SELF magazine's "Trim And Tone Fast!" is the ultimate personalized workout experience.

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SELF - Bikini Ready Fast - Ellen Barrett

SELF magazine presents an indispensable guide to getting your body in shape so that you're not squeezing into that bikini that seemed to fit so well last summer! If you've left it late that's no problem because these simple easy-to-follow exercises are designed to have a quick and lasting impact on your body. A cardio circuit jump rope exercises and some calisthenics are included in the rigorous workout with the aim being to leave women felling healthier and confident with their looks. Designed so that some amazing results will become apparent after just four weeks this is a great way to prepare for the summer season.

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SELF - Firm Flat Abs Fast

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine’s Firm, Flat Abs Fast! workout is an innovative combination of yoga, Pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that you’ll want to show off all year long.

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The Ballet Workout Volume 1,2,3

The Ballet Workout Vol. 1: Shaping & Toning
Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In The Ballet Workout, a program with longstanding popularity, instructor Melissa Lowe presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out The Ballet Workout II and The New Ballet Workout.
Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body.
Runtime: 01:22

The Ballet Workout Vol. 2: Strength and Conditioning
Professor of Dance Melissa Lowe leads The Ballet Workout II for slightly more experienced students. Beginning with warm-up exercises, then moving to the barre, Lowe demonstrates classic ballet moves. Her class concludes with floor work. Though included in the exercise video category, this sequel is not marketed for the aerobic crowd. Lowe's techniques are meant for those with a serious interest in ballet. The production value is in line with a workout release, featuring live piano music. With concentration on turn-out and extensions, The Ballet Workout challenges the at-home pupil. Lowe's instruction is recommended for the intermediate dancer.
Discover the joy of movement and the beauty of dance with the second program in this series by Instructor Melissa Lowe. Melissa introduces two new workouts that will help you strengthen your muscles, get rid of cellulite, reshape, condition and tone your body. This workout will not only help you create the body you have always wanted, but will also help you gain an overall sense of well being. Previous ballet experience is helpful but not necessary. Success on both workouts lies in performing the exercises in the correct position and with the correct posture. Melissa Lowe received early training at the School of American Ballet and American Ballet Theatre where she was an apprentice to the company. She danced professionally with the Pittsburgh Ballet Theatre, the Houston Ballet as a soloist and the Pacific Northwest Ballet as a principal dancer. She is currently a Professor of Ballet and the Director of Early Movement Education at the University of Arizona.
Runtime: 01:03

The New Ballet Workout Vol. 3: Wellness, Renewal and Vitality
Discover the joy of movement and the beauty of dance with the third program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle.
Runtime: 00:52

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Cindy Whitmarsh - Less Is More Cardio Workout

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Jillian Michaels - Shred-It with Weights

ISO

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