Marisa Tomei: Core & Curves

Join Academy Award-winning actress, Marisa Tomei along her celebrity trainer, Key Son, in this revolutionary fitness program designed to create long, lean muscles for sexy legs, toned abs and shapely arms. Key Son has developed a system of circuits that focus on small muscles that lengthen the body creating slim, well-balanced lines. The continual motion from one move to the next provides cardio benefits for simultaneous calorie burning and toning. 


http://www.fileserve.com/file/KpePzmv/Tomei.Core.Curves.part1.rar
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Tonya Larson: Trim

A high-energy program that intermixes intervals of stability ball toning with easy-to-follow cardio. Nearly all the toning intervals use the ball. They maximize variety with pulses, tempo changes, body-position variations and range-of-motion options. The first segment works your upper body; the second challenges your legs and buttocks. Both sections feature non-ball aerobic bursts (mostly low-impact classics, they also include some jump-rope moves). The final section is pure ab-focused body-sculpting. Excellent transitions by a high-energy, very friendly instructor. Requires a stability ball and 2 to 5 lb. dumbbells.


http://www.filesonic.com/file/1034283631/Tonya.Larson.Trim.Toned.in.20.part1.rar
http://www.filesonic.com/file/1034255731/Tonya.Larson.Trim.Toned.in.20.part2.rar

Denise Austin - Hit the Spot: Tone

Denise Austin's Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10-minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That means workoutsfor the abs, buns, and thighs that will accommodate a variety of fitness levels and personal goals. As improved strength and stamina are gained, participants can advance from the easier to the more difficult sets. Austin utilizes simple movements and isometric exercises that are designed to increase lean muscle. While the workout is underway, some great training and weight loss suggestions are given. The information continues with an Ask Denise forum, healthtips, and recipe chapters. This genuinely informative and effective program offers a safe regimen that will suit a wide spectrum of levels. Although good cues are given, extra attention should be given to body alignment and proper form when executing deep lunges and some of the more advanced abdominal work. If used with repetition, this one-stop workout can increase muscle tone and cardiovascular fitness.
http://www.filesonic.com/folder/3626241
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Kathy Smith - Kettlebell Solution

The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are light weight. They are sand filled with a soft outer shell that won't scratch floors like a cast iron kettle bell could. The grip and kettlebell shape, however, mimic the traditional kettlebell design with a large easy-to-grip handle for two handed work and a stable rounded base to accommodate pushups.
http://www.filesonic.com/folder/2653681

Maria Solon Scally - Plyo Pilates 2

This advanced workout is a unique blend of exercises that fuses Pilates, Yoga, Martial Arts, and Dance into a powerful, inspiring, and challenging mat class!. PLYOmetric movements are performed to increase the intensity, create more calorie burned, and will train the body to be more powerful from the inside out! Plyo Pilates��?II will shape the hips, slenderize the thighs, and create that sexy waistline we all want to achieve! This dynamic workout will challenge the core, balance, and those areas of the body that are hard to work! This workout is done at an advanced pace but can be preformed at any fitness level through a modified version. Be prepared to have fun- be challenged- and get results!
http://www.fileserve.com/file/BUmCcX2/Plyo.Pilates.2.part1.rar
http://www.filesonic.com/file/162270931/Plyo.Pilates.2.part1.rar
http://www.filesonic.com/file/162268731/Plyo.Pilates.2.part2.rar

Leslie Sansone - Start! Walking at Home: 3 Mile Fast-Paced Walk

Start your weight loss journey with a walk at home program! This walking workout promises to challenge even the most advanced walkers! In this 45 minute - 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. This workout will take your fitness to the next level!


http://www.filesonic.com/file/341686191/Sansone.3.Mile.Walk.part1.rar
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Dallas Cowboys Cheerleaders - Power Squad Bod: Body Slimming Yoga

Join the Cheerleaders and their official Yoga instructor Kurt Johnsen for a series of Yogapractices inside the heart of Texas Stadium. Kurt's style of Yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minutepractice designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program!


http://www.filesonic.com/file/341357931/DCC.PSB.Body.Slimming.Yoga.part1.rar
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Prevention: 400 Calorie Fix Workout

This interval training cardio and sculpting routine will burn 400 calories in just one 45 minute workout. Two time Gold Medalist Summer Sanders will lead you through three 15 minuteworkouts that combine cardio and sculpting to rev your calorie burn and metabolism. Each workout combines cardio intervals with resistance training, along with periods of active recovery. By varying the intensity throughout your workout and allowing for proper recovery time, you ll avoid hitting plateaus and will constantly be blasting fat!


http://www.filesonic.com/file/166953211/Calorie.Fix.Workout.part1.rar
http://www.filesonic.com/file/166639571/Calorie.Fix.Workout.part3.rar
http://www.fileserve.com/file/hajRTkf/Calorie.Fix.Workout.part1.rar
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Leslie Sansone Walk at Home: 5K With a Twist

A WARM UP Walk to get your ready to move fast!
A brisk pace averaging 4 or 5 mph
Mile Markers allow you to choose 1, 2 or 3.1 Mile Walk!
Multi - Muscle Moves - Compound exercises give you a bigger calorie burn!
A COOL DOWN WALK and healthy stretch to end!


http://www.filesonic.com/file/65444641/Leslie_Sansone_Walk_at_Home_5K_With_a_Twist.part1.rar
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http://hotfile.com/dl/99879839/5a27599/Leslie_Sansone_Walk_at_Home_5K_With_a_Twist.part1.rar.html
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K-Swiss Tubes workout with Deanne Berry

K-Swiss have teamed up with Diane Berry to create innovative training (and advertise your new lovely shoes) . Which can be viewed as a series of mini-workout or 30 minutes a full workout. The program consists of 8 mini-sections: warm-up, 2 of aerobics, 2 dance section 2 of the battalion and relax.
Diane herself, I think, needs no introduction At last, the relaxing part of the song in her performance.

http://fileserve.com/file/v29vsRF
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http://hotfile.com/dl/136285551/0e6bf20/K-Swiss.Tubes.workout.with.Deanne.Berry.2010.MPEG4.part1.rar.html
http://hotfile.com/dl/136255472/b519319/K-Swiss.Tubes.workout.with.Deanne.Berry.2010.MPEG4.part2.rar.html

Denise Austin Range Of Motion Flexband

This video shows you easy and simple toning and stretching exercises
using the Flexband. Proper stretching will help you improve mobility.
Stretching helps avoid injuries caused from specific muscular and/or joint overuse.

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http://hotfile.com/dl/136230658/076ba1c/Denise_Austin_Range_Of_Motion_Flexband.rar.html

Amy Bento In the Ring

A non-stop kickboxing challenge that sometimes uses a medicine ball or dumbbell to maximize effectiveness. It’s fast-paced and fun with exceptionally well-structured “kickbox choreography” (i.e. your upper and lower body are working together in true aerobic-style combinations). The upper-body moves range from punches and blocks to “speed bags” and “elbow smashes.” The complementary lower-body exercises include jump kicks, crescent kicks and “machine gun kicks.” Short medicine ball segments are inserted between the kickbox intervals. Moving the ball high-to-low across your body increases fat-burning as it engages your core muscles (and adds variety). Requires a 5 to 10 lb. medicine ball or a dumbbell.

http://fileserve.com/file/maTe2se
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http://www.fileserve.com/file/8zGUKcG

SELF - Your Best Butt Fast

Description:
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you’ll love!

http://rapidshare.com/files/84301096/Self-Your_Best_Butt_Fast.part1.rar
http://rapidshare.com/files/84303719/Self-Your_Best_Butt_Fast.part2.rar
http://rapidshare.com/files/84306251/Self-Your_Best_Butt_Fast.part3.rar
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http://www.fileserve.com/file/9t6CVwm/Self-Your_Best_Butt_Fast.part1.rar
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http://hotfile.com/dl/136135004/d182122/Self_-_Your_Best_Butt_Fast.part1.rar.html
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SELF - Slim and sleek fast

Description:
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over, and achieve the body you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Slim and Sleek Fast! workout will help you burn more calories with a combination of cardio and resistance training workout. Get ready to achieve your most slim and sleek body!

http://rapidshare.com/files/82232473/slim_sleek.part1.rar
http://rapidshare.com/files/82235442/slim_sleek.part2.rar
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Callanetics 10 Years Younger in 10 Hours

Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling book Callanetics(a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.

http://www.fileserve.com/file/6McW9Tk/MakubeX_Cd05c6fb-a69dfc9d.part1.rar
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Patricia Goroway - Facial Fitness System

FACIAL FITNESS SYSTEM™ is a revolutionary new method for reducing wrinkles. It is the simple and effective way to restore and maintain a more youthful appearance.
Patricia developed the Facial Fitness System™ as an alternative to the costly and painful surgical procedures designed to tone and tighten the muscles of the face and neck.
Several years ago after a debilitating injury during a car accident, she began using basic facial exercises to rehabilitate a neck injury that also affected the Temporal Mandibular Joint or (TMJ). After seeing remarkable results from just a few simple movements, she began to adapt these movements to apply to each of the major muscles of the face and neck. And the results were phenomenal. Not only were the muscles becoming toned and tightened but the appearance of wrinkles began to diminish. But that was only the beginning. Patricia then began to develop The Facial Massage techniques that were specifically designed to accompany and enhance the Facial Exercise Program. After years of research and fine-tuning, The Facial Fitness System was born.

Being a former model, Patricia has always been acutely aware of the importance of good skin care, regular exercise, and the use of massage to increase circulation and reduce stress. She has combined these ideas and applied them to the health and well being of the face to create a system, which naturally tones and tightened the muscles of the face and neck without the use of surgery.

"I have always sought out ways of improving my health naturally, and having been married to a Chiropractic Physician and working so closely with him in his practice, I believe in finding alternative methods of improving ones health without the use of surgery, whenever possible. The Facial Fitness System was simply a progression for me to rehabilitate, improve, and maintain a healthy, youthful complexion. This system will take years off ones appearance in just weeks and with regular use will maintain that healthy, youthful complexion for years to come."

http://www.facialfitnesssystems.com/

http://www.fileserve.com/file/h6Qy8hN/MakubeX_Ff4d0626-269dfc9d.part1.rar
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http://hotfile.com/dl/135680117/49aace4/Patricia_Goroway_-_Facial_Fitness_System.avi.html

Valerie Bertinelli Losing It And Keeping Fit

Valerie Bertinelli dramatically transformed her body over the last couple of years, and to help others find success, she made a new fitness video, Valerie Bertinelli — Losing It and Keeping Fit ($15). It's led by her personal trainer Christopher Ross Lane, who has also trained Jillian Michaels.
This video includes two workouts: 20-minute Body Basics and 40-minute Keeping Fit. The first video, aimed at beginners, reviews basic strength-training moves as well as proper form. It's also a good workout if you're short on time, and let me tell you, the word "basic" doesn't mean easy. These challenging moves effectively target your glutes, quads, hamstrings, abs, upper back, and arms. You feel like you're joining Valerie in a private session with her trainer. The workout includes a lot of mat work like push-ups, Superman lifts, and reverse crunches, along with familiar moves like squats and lunges.

http://rapidshare.com/files/341147273/LItAF.part1.rar
http://rapidshare.com/files/341147276/LItAF.part2.rar
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Andrea Orbeck - Supermodel Series

Get Supermodel butt and thighs with celebrity trainer Andrea Orbeck. Once the exclusive Supermodel's 'Secret Weapon', Andrea now shows you her signature moves that have toned and sculpted the most beautiful bodies in Hollywood and on the runway!

Using her famous 'Minute Moves', Andrea takes you through her ultimate fat burning, butt, thigh and calf triming moves that you'll feel workoing in minutes. Combining short duration, high intensity drills, you'll have the butt and legs of your dreams.

You're also getting the amazing 'Hipster.' This lightweight, take anwhere tools was created for Andrea's clients to give them the ultimate butt and thigh workout, now available to you! Through a sequence of killer moves to transform your legs and glutes you'll see results-FAST!!!


http://www.andreaorbeck.com/

http://hotfile.com/dl/135444339/4356ab1/ANDREA_ORBECK.part1.rar.html
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Cardio Burn Sculpt

This rousing cardiovascular workout incorporates elements of yoga, Pilates, and aerobic conditioning in order to achieve maximum results in the shortest amount of time. Among the benefits of this workout include better posture and balance, as well as increased strength and all-over toning.

http://www.fileserve.com/file/TebbEf6
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The Biggest Loser Australia Calorie Killer Workout

Slightly different from the US versions in that they don't use previous contestants from the tv series in this. I don't recognise any of the background crew.
Very good workout indeed. Here's the link to their website which shows two more in the series. 

http://rapidshare.com/files/208620659/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part1.rar
http://rapidshare.com/files/208622611/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part2.rar
http://rapidshare.com/files/208622672/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part3.rar
http://rapidshare.com/files/208615283/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part4.rar

http://www.fileserve.com/file/CFFy3tA