Shape: Pink Power Flat Abs 5 Ways

Five different 11-minute ab sections, each one features a specific type of up-to-date exercise. No old-fashioned crunches, this program is a creative medley of functional fitness and total-core routines. The first segment is a well-sequenced ab "circuit". The second is a blend of Pilates and ballet exercises. That's followed by a core series that works every ab muscle, plus your back. The next section combines cardio intervals with ab toning (e.g. floor planks with side jumps). The program ends with a standing/floor segment that uses dumbbells to boost results. Throughout, Jessica Smith maintains a steady pace with no wasted time. Requires 3 to 5 lb. dumbbells. ©2011

Five 10-minute toning and tightening workouts

ABS REHAB: This circuit-style routine moves quickly through two sets of dynamic ab-flattening exercises.

PILATES FOR A TIGHTER TUMMY: Jessica leads you through several Pilates-and dance-inspired moves that are designed to create a toned and tight midsection.

CORE MAKEOVER: Create a stronger, sleeker torso by working your core muscles from every direction.

FAT-FREE CARDIO AB BLAST: This fast-paced workout will not only sculpt your abs, it will burn serious calories to melt fat all over your body.

TURBO-CHARGED BELLY TONING: Turn up the burn! Add resistance to your ab workout to take it to the next level and tone your belly faster.

ABS REHAB 123MB

http://hotfile.com/dl/134684597/be0d070/ABS_REHAB_1.rar.html

PILATES FOR A TIGHTER TUMMY 122MB

http://hotfile.com/dl/134684568/6b9ff04/PILATES_FOR_A_TIGHTER_TUMMY_2.rar.html

CORE MAKEOVER 122MB

http://hotfile.com/dl/134684621/207613f/CORE_MAKEOVER_3.rar.html

FAT-FREE CARDIO AB BLAST 125 MB

http://hotfile.com/dl/134684640/70809bf/FAT-FREE_CARDIO_AB_BLAST_4.rar.html

TURBO-CHARGED BELLY TONING 126MB

http://hotfile.com/dl/134684816/10e576a/TURBO-CHARGED_BELLY_TONING_5.rar.html