Maria Solon Scally - Plyo Pilates 2

This advanced workout is a unique blend of exercises that fuses Pilates, Yoga, Martial Arts, and Dance into a powerful, inspiring, and challenging mat class!. PLYOmetric movements are performed to increase the intensity, create more calorie burned, and will train the body to be more powerful from the inside out! Plyo Pilates��?II will shape the hips, slenderize the thighs, and create that sexy waistline we all want to achieve! This dynamic workout will challenge the core, balance, and those areas of the body that are hard to work! This workout is done at an advanced pace but can be preformed at any fitness level through a modified version. Be prepared to have fun- be challenged- and get results!
http://www.fileserve.com/file/BUmCcX2/Plyo.Pilates.2.part1.rar
http://www.filesonic.com/file/162270931/Plyo.Pilates.2.part1.rar
http://www.filesonic.com/file/162268731/Plyo.Pilates.2.part2.rar