Kelly Coffey-Meyer's 30 Minutes To Fitness:Your Best Body

Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It’s a focused, easy-to-follow approach that gets results. The moves are proven classics, often tweaked with balance, functional fitness or rotation variations. The progressions are well-planned; each exercise just naturally flows into the next. Kelly also matches the weight level to the movement (e.g. heavier dumbbells for the lower body, lighter weights for the upper body). Requires two sets of dumbbells (e.g. 5 and 10 lb.). Both AVI

Workout 1.02 GB

http://hotfile.com/dl/152033204/e28f23d/YOUR_BEST.part1.rar.html
http://hotfile.com/dl/152033454/03aa2ec/YOUR_BEST.part2.rar.html
http://hotfile.com/dl/152033327/a436b28/YOUR_BEST.part3.rar.html

Yoga 85MB

http://hotfile.com/dl/152034826/4815940/Yoga.rar.html

Kelly Coffey-Meyer's 30 Minutes To Fitness:Start Here

Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells. 713 MB.

http://hotfile.com/dl/152090494/578706b/START.part1.rar.html
http://hotfile.com/dl/152090841/96a8a72/START.part2.rar.html