Leslie Sansone's Ultimate 5 Day Walk Plan

Five easy-to-follow workouts that start with aerobics and end with body sculpting. Every day of the week, you'll burn fat, then tone a different muscle group. Each workout uses a unique sequence of the same color-coded cardio segments (e.g. the first workout progression is yellow, red and green; the second workout is blue, yellow, green and purple). Each 12-minute segment boosts the intensity with overhead arm motions and a fast, end-of-segment burst. One section has higher-impact moves; one has a short mambo sequence; the others are basic walking-style exercises. The workouts end with body-part-targeted toning — abs, arms, legs or chest. Requires 1 to 5 lb. dumbbells. Total unduplicated video footage: 85 minutes. 

Monday: 3 Mile Walk + Ab Session, Tuesday: 4 Mile Walk + Arm Session, Wednesday: 1 Mile Walk + Leg Session, Thursday: 2 Mile Walk + Chest & Back Session, Friday: 5 Mile Walk + Full Body Stretch

That’s one Big calorie-burning week! And the full body toning targets all key areas – no muscle is left behind!

The DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals.

http://hotfile.com/dl/153618383/05f91cc/ULTIMATE_5_DAY_WALK.part1.rar.html
http://hotfile.com/dl/153620778/68bb355/ULTIMATE_5_DAY_WALK.part2.rar.html
http://hotfile.com/dl/153619489/c9f8556/ULTIMATE_5_DAY_WALK.part3.rar.html

Fast & Firm - 4 Really Big Miles

Leslie boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It s jam packed with great music, boosted walking, and body sculpting using one of Leslie's favorite boosters, the Firm Band. This challenging 4 mile walking workout will power your walk to a whole new level . It s fast; it s fun; it works! Motivation pops on your screen to keep you walking at the perfect speed to burn hundreds of calories. Our popular mile markers allow you to choose a 1, 2, 3, or 4 mile invigorating walk anytime of the day. Add the Firm Band while walking to fire up the intensity of your fat burning and slim and shape your upper body. What a powerful combination! You will finish this total body walking program with a calming stretch to keep your joints moving in a full range of motion along with keeping muscles long and flexible. Now you have every feature you need to Walk Off Weight! Go for it!

http://hotfile.com/dl/131693716/1166aa8/Leslie_Sansone-4_Really_Big_Miles.part1.rar.html
http://hotfile.com/dl/131693714/038a060/Leslie_Sansone-4_Really_Big_Miles.part2.rar.html
http://hotfile.com/dl/131694424/ac766df/Leslie_Sansone-4_Really_Big_Miles.part3.rar.html
http://hotfile.com/dl/131694519/a7d0b14/Leslie_Sansone-4_Really_Big_Miles.part4.rar.html
http://hotfile.com/dl/131695122/fdadb19/Leslie_Sansone-4_Really_Big_Miles.part5.rar.html

or

http://www.fileserve.com/file/sWgFWJK
http://www.fileserve.com/file/Es3EmWP
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Leslie Sansone - Start! Walking at Home: 3 Mile Fast-Paced Walk

Start your weight loss journey with a walk at home program! This walking workout promises to challenge even the most advanced walkers! In this 45 minute - 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. This workout will take your fitness to the next level!


http://www.filesonic.com/file/341686191/Sansone.3.Mile.Walk.part1.rar
http://www.fileserve.com/file/JAKerRr/Sansone.3.Mile.Walk.part1.rar
http://www.fileserve.com/file/YBnBC9P/Sansone.3.Mile.Walk.part2.rar

Leslie Sansone Walk at Home: 5K With a Twist

A WARM UP Walk to get your ready to move fast!
A brisk pace averaging 4 or 5 mph
Mile Markers allow you to choose 1, 2 or 3.1 Mile Walk!
Multi - Muscle Moves - Compound exercises give you a bigger calorie burn!
A COOL DOWN WALK and healthy stretch to end!


http://www.filesonic.com/file/65444641/Leslie_Sansone_Walk_at_Home_5K_With_a_Twist.part1.rar
http://www.filesonic.com/file/65445021/Leslie_Sansone_Walk_at_Home_5K_With_a_Twist.part3.rar
http://www.filesonic.com/file/65445185/Leslie_Sansone_Walk_at_Home_5K_With_a_Twist.part5.rar
http://hotfile.com/dl/99879839/5a27599/Leslie_Sansone_Walk_at_Home_5K_With_a_Twist.part1.rar.html
http://hotfile.com/dl/99880228/2a85146/Leslie_Sansone_Walk_at_Home_5K_With_a_Twist.part3.rar.html
http://hotfile.com/dl/99880434/e16399a/Leslie_Sansone_Walk_at_Home_5K_With_a_Twist.part5.rar.html