Mari Winsor's Lower Body Pilates

Each segment targets one specific area: hips/waist, thighs or buttocks. In less than 25 minutes, you can tone your individual "trouble spot" (or do the complete program to reshape your entire lower body). The first section combines abdominal corework with varied hip-focused exercises. The second is more "power Pilates." It works your inner and outer thighs with scissor kicks, bicycles and "hot potatoes." The buttocks program ranges from simple leg abductions and leg kicks to "double knee kicks" and "sphinx position" moves. As always, Mari's cuing is friendly and easy to follow, but also relentlessly focused on proper form ("technique is everything!"). ©2012

http://hotfile.com/dl/159542906/9596b80/mari_winsor_lower_body_pilates_gaiam.part1.rar.html
http://hotfile.com/dl/159543060/24560d2/mari_winsor_lower_body_pilates_gaiam.part2.rar.html

Maria Solon Scally - Plyo Pilates 2

This advanced workout is a unique blend of exercises that fuses Pilates, Yoga, Martial Arts, and Dance into a powerful, inspiring, and challenging mat class!. PLYOmetric movements are performed to increase the intensity, create more calorie burned, and will train the body to be more powerful from the inside out! Plyo Pilates��?II will shape the hips, slenderize the thighs, and create that sexy waistline we all want to achieve! This dynamic workout will challenge the core, balance, and those areas of the body that are hard to work! This workout is done at an advanced pace but can be preformed at any fitness level through a modified version. Be prepared to have fun- be challenged- and get results!
http://www.fileserve.com/file/BUmCcX2/Plyo.Pilates.2.part1.rar
http://www.filesonic.com/file/162270931/Plyo.Pilates.2.part1.rar
http://www.filesonic.com/file/162268731/Plyo.Pilates.2.part2.rar

STOTT PILATES - Firm & Fit

English | 00:45:52 | .AVI/XviD | 544x400 | 25.00fps 1333 Kbps | MP3 128 Kbps 48.0khz | 437MB

The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.

http://www.fileserve.com/file/75J9Rpf/Stott.Pilates.Firm.Fit.part1.rar
http://www.fileserve.com/file/6CUFcja/Stott.Pilates.Firm.Fit.part2.rar