10 Minute Solution - Best Belly Blasters

Six ab-toning segments, each one is led by a different instructor using a different technique. The varied instructors keep you motivated while the diverse techniques challenge your core in diverse ways. The moves include both standing and floor exercises. They range from traditional curls, crunches and planks to Pilates-based moves and even a sexy dancers' abs section (lots of shakes, shimmies and hip rolls). The final segment is all cardio; it's designed to burn the fat beneath your midsection muscles. Like all the "10 Minute" videos, you can program the DVD to play any section in any order. One segment uses a single 2 to 5 lb. dumbbell. Includes a 16-page meal plan booklet. ©2011.

http://hotfile.com/dl/158638213/02f0ebe/10_Minute_Solution_-_Best_Belly_Blasters.part1.rar.html
http://hotfile.com/dl/158636618/3afc056/10_Minute_Solution_-_Best_Belly_Blasters.part2.rar.html

Cathe Friedrich's To the Max

A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied patterns of easy-to-follow, but super-tough, fat-burning. That's followed by a short Tabata section — 20 seconds of flat-out cardio followed by 10 seconds of "rest." Then it's high intensity interval training (HIIT) — similar to Tabata, but with longer "work" and "rest" sequences. The program ends with two different body-sculpting sections: standing and floorwork. DVD also includes two bonus Tabata segments: low-impact and gliding disc. Requires a step, a loop resistance band and multiple sets of dumbbells (e.g. 5, 10 & 15 lb.). A high step and gliding discs are optional. ©2012

http://hotfile.com/dl/165927332/2e79fbc/To_the_max.part1.rar.html
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http://hotfile.com/dl/165931576/29c2d70/To_the_max.part3.rar.html