10 Minute Solution - Best Belly Blasters

Six ab-toning segments, each one is led by a different instructor using a different technique. The varied instructors keep you motivated while the diverse techniques challenge your core in diverse ways. The moves include both standing and floor exercises. They range from traditional curls, crunches and planks to Pilates-based moves and even a sexy dancers' abs section (lots of shakes, shimmies and hip rolls). The final segment is all cardio; it's designed to burn the fat beneath your midsection muscles. Like all the "10 Minute" videos, you can program the DVD to play any section in any order. One segment uses a single 2 to 5 lb. dumbbell. Includes a 16-page meal plan booklet. ©2011.

http://hotfile.com/dl/158638213/02f0ebe/10_Minute_Solution_-_Best_Belly_Blasters.part1.rar.html
http://hotfile.com/dl/158636618/3afc056/10_Minute_Solution_-_Best_Belly_Blasters.part2.rar.html

SELF - Firm Flat Abs Fast

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine’s Firm, Flat Abs Fast! workout is an innovative combination of yoga, Pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that you’ll want to show off all year long.

http://rapidshare.com/files/84526645/Self-Firm_Flat_Abs_Fast.part1.rar
http://rapidshare.com/files/84528888/Self-Firm_Flat_Abs_Fast.part2.rar
http://rapidshare.com/files/84531054/Self-Firm_Flat_Abs_Fast.part3.rar
http://rapidshare.com/files/84533399/Self-Firm_Flat_Abs_Fast.part4.rar
http://rapidshare.com/files/84534200/Self-Firm_Flat_Abs_Fast.part5.rar

http://hotfile.com/dl/136830085/82d9f46/Self_-_Firm_Flat_Abs_Fast.part1.rar.html
http://hotfile.com/dl/136829117/173f052/Self_-_Firm_Flat_Abs_Fast.part2.rar.

Denise Austin - Hit the Spot: Tone

Denise Austin's Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10-minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That means workoutsfor the abs, buns, and thighs that will accommodate a variety of fitness levels and personal goals. As improved strength and stamina are gained, participants can advance from the easier to the more difficult sets. Austin utilizes simple movements and isometric exercises that are designed to increase lean muscle. While the workout is underway, some great training and weight loss suggestions are given. The information continues with an Ask Denise forum, healthtips, and recipe chapters. This genuinely informative and effective program offers a safe regimen that will suit a wide spectrum of levels. Although good cues are given, extra attention should be given to body alignment and proper form when executing deep lunges and some of the more advanced abdominal work. If used with repetition, this one-stop workout can increase muscle tone and cardiovascular fitness.
http://www.filesonic.com/folder/3626241
http://www.fileserve.com/list/sQByQh8

Shape: Pink Power Flat Abs 5 Ways

Five different 11-minute ab sections, each one features a specific type of up-to-date exercise. No old-fashioned crunches, this program is a creative medley of functional fitness and total-core routines. The first segment is a well-sequenced ab "circuit". The second is a blend of Pilates and ballet exercises. That's followed by a core series that works every ab muscle, plus your back. The next section combines cardio intervals with ab toning (e.g. floor planks with side jumps). The program ends with a standing/floor segment that uses dumbbells to boost results. Throughout, Jessica Smith maintains a steady pace with no wasted time. Requires 3 to 5 lb. dumbbells. ©2011

Five 10-minute toning and tightening workouts

ABS REHAB: This circuit-style routine moves quickly through two sets of dynamic ab-flattening exercises.

PILATES FOR A TIGHTER TUMMY: Jessica leads you through several Pilates-and dance-inspired moves that are designed to create a toned and tight midsection.

CORE MAKEOVER: Create a stronger, sleeker torso by working your core muscles from every direction.

FAT-FREE CARDIO AB BLAST: This fast-paced workout will not only sculpt your abs, it will burn serious calories to melt fat all over your body.

TURBO-CHARGED BELLY TONING: Turn up the burn! Add resistance to your ab workout to take it to the next level and tone your belly faster.

ABS REHAB 123MB

http://hotfile.com/dl/134684597/be0d070/ABS_REHAB_1.rar.html

PILATES FOR A TIGHTER TUMMY 122MB

http://hotfile.com/dl/134684568/6b9ff04/PILATES_FOR_A_TIGHTER_TUMMY_2.rar.html

CORE MAKEOVER 122MB

http://hotfile.com/dl/134684621/207613f/CORE_MAKEOVER_3.rar.html

FAT-FREE CARDIO AB BLAST 125 MB

http://hotfile.com/dl/134684640/70809bf/FAT-FREE_CARDIO_AB_BLAST_4.rar.html

TURBO-CHARGED BELLY TONING 126MB

http://hotfile.com/dl/134684816/10e576a/TURBO-CHARGED_BELLY_TONING_5.rar.html