Kelly Coffey-Meyer's 30 Minutes To Fitness:Your Best Body

Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It’s a focused, easy-to-follow approach that gets results. The moves are proven classics, often tweaked with balance, functional fitness or rotation variations. The progressions are well-planned; each exercise just naturally flows into the next. Kelly also matches the weight level to the movement (e.g. heavier dumbbells for the lower body, lighter weights for the upper body). Requires two sets of dumbbells (e.g. 5 and 10 lb.). Both AVI

Workout 1.02 GB

http://hotfile.com/dl/152033204/e28f23d/YOUR_BEST.part1.rar.html
http://hotfile.com/dl/152033454/03aa2ec/YOUR_BEST.part2.rar.html
http://hotfile.com/dl/152033327/a436b28/YOUR_BEST.part3.rar.html

Yoga 85MB

http://hotfile.com/dl/152034826/4815940/Yoga.rar.html