Jessica Smith's 10 Pounds Down Weight Loss Cardio Mix

A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated. They alternate lower-impact dance-aerobic segments with higher-impact athletic/boxing intervals (from simple V-steps and grapevines to boxer shuffles and "single leg scissor jumps"). The toning is also well-designed and unusually varied. The first segment targets your total-body; the second is ab-focused. They both include traditional and Pilates exercises plus functional fitness routines (often with creative modifications to boost intensity). Straight-forward, friendly, one-on-one cuing. 820MB

http://hotfile.com/dl/152793310/62c1ece/10_POUNDS_DOWN_CARIDO_MIX_.part1.rar.html
http://hotfile.com/dl/152794891/327789b/10_POUNDS_DOWN_CARIDO_MIX_.part2.rar.html
http://hotfile.com/dl/152797547/8df66d9/10_POUNDS_DOWN_CARIDO_MIX_.part3.rar.html