Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts (e.g. one push-up, then one curl, then two push-ups, then two curls ... ending with ten push-ups and ten curls). It's an easy-to-follow technique that's both motivating and effective (no surprises, you just keep building intensity with more reps). For variety, Jackie sometimes tweaks the formula with smooth-transitioning progressions of multiple exercises (always working the same body part). Throughout, she provides tips on form plus lots of low-key encouragement. Requires 3 to 5 lb. dumbbells. 580 MB.
http://hotfile.com/dl/151826121/4e709a0/PERSONAL_TRAINING_WITH_JACKIE.part1.rar.html http://hotfile.com/dl/151826640/2954678/PERSONAL_TRAINING_WITH_JACKIE.part2.rar.html
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