Valerie Bertinelli dramatically transformed her body over the last couple of years, and to help others find success, she made a new fitness video, Valerie Bertinelli — Losing It and Keeping Fit ($15). It's led by her personal trainer Christopher Ross Lane, who has also trained Jillian Michaels.
This video includes two workouts: 20-minute Body Basics and 40-minute Keeping Fit. The first video, aimed at beginners, reviews basic strength-training moves as well as proper form. It's also a good workout if you're short on time, and let me tell you, the word "basic" doesn't mean easy. These challenging moves effectively target your glutes, quads, hamstrings, abs, upper back, and arms. You feel like you're joining Valerie in a private session with her trainer. The workout includes a lot of mat work like push-ups, Superman lifts, and reverse crunches, along with familiar moves like squats and lunges.
http://rapidshare.com/files/341147273/LItAF.part1.rar http://rapidshare.com/files/341147276/LItAF.part2.rar http://rapidshare.com/files/341278535/LItAF.part3.rar http://rapidshare.com/files/341278541/LItAF.part4.rar http://rapidshare.com/files/341323579/LItAF.part5.rar http://rapidshare.com/files/341323581/LItAF.part6.rar http://rapidshare.com/files/341328720/LItAF.part7.rar
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