Billy Blanks Jr.'s - Fat-Burning Hip Hop Mix

A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions). The first segment features hip hop classics like "Superman" and "B-boy." That's followed by playful, Bollywood-inspired moves like "Bolly Bounce" and "Bolly Barbeque." The third section brings out your "inner spicy" with sensuous shimmies and hip rolls. The final series uses all three styles in a calorie-torching finale. Billy's high-energy cuing is both motivating and supportive ("don't judge yourself; just have fun!"). "Lite hip hop" instrumental music. ©2011.

WARM-UP: Let the fat-burning fun begin with energizing hip-hop moves and stretches s that jump-start your body.
HIP-HOP: Bump off those pounds with favorite hip-hop steps that build into a fun and funky calorie-blasting dance routine.
HIP-HOP SAMBA: Spice things up with hip-trimming swivels and shakes that combine to create one sizzling hip-hop-routine.
HIP-HOP BOLLYWOOD: Raise the roof and your heart rate with body-slimming bounces that capture the joy of Bollywood.
DANCE CHALLENGE: Crank up the calorie burn with this fast and fun all-in-one dance challenge.
COOLDOWN: Lower your heart rate and stretch your muscles while you guide and groove to a slow, sultry rhythm.

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http://hotfile.com/dl/137114592/f911a5b/FAT_BURNING_HIP_HOP_MIX_.part3.rar.html

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