Les Mills - CX30

WHAT IS CX30™?
If you’ve got members after results where it counts, CX30™ is the answer.
■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
■ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.
■ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.

LES MILLS CX 30 INITIAL TRAINING PACK (for instructors)

http://hotfile.com/dl/128779339/482d1c5/CXW_Initial_Training_Pack.zip.html

LES MILLS CX30 INFORMATION BROCHURE

http://hotfile.com/dl/128778135/995ac13/CX_Information_Brochure.zip.html

Cxworx 3

https://rapidshare.com/files/3901473010/CX30_3.avi

CXWORX 7 Teaser

https://www.rapidshare.com/files/3287712862/CX07Teaser.mp4

CXWORX 07 Choreo PDF...

https://rapidshare.com/files/4073660716/CoreXtream07-Pages.pdf

CXWORX 7 AVI

https://hotfile.com/dl/159454362/732b787/CXWORX_07.avi.001.html
https://hotfile.com/dl/159454508/b13a5b0/CXWORX_07.avi.002.html
https://hotfile.com/dl/159447821/d3ec9fb/CXWORX_07.avi.003.html