A mostly-standing program that features a variety of barre-style exercises (but also includes elements from yoga and Pilates). It's a continuously flowing workout designed to give you the long, lean legs of a dancer. The program begins with barrework — ballet moves like arabesques, turn-ins, relevés and pliés. These classic routines are frequently intensified with position variations (e.g. pliés on the balls of your feet are extra challenging; they also tone your calves and improve balance). The ending floorwork includes leg extensions, bridge moves and lying leg lifts (often enhanced with small pulses). Requires a barre or heavy/solid chair (you're pulling against the "barre" in some exercises). ©2011
http://hotfile.com/dl/160285817/575020d/LOWER.part1.rar.html http://hotfile.com/dl/160284570/bd11fbf/LOWER.part2.rar.html
Nincsenek megjegyzések:
Megjegyzés küldése