SparkPeople 28 Day Bootcamp

An exceptionally varied mix of cardio and toning exercises led by a very friendly instructor. You can do the entire workout or choose one of the shorter pre-programmed premixes (e.g. just: warm-up, aerobics segment, cooldown). Each section is different. The aerobic portion features a blend of cardio classics, kickbox and athletic moves (often with fast-paced "bursts"). The aero/tone segment alternates one-minute fat-burning intervals with longer/tougher toning sequences. The next section emphasizes time-efficient, multi-muscle toning (e.g. working your upper and lower body at the same time). The final series combines traditional body-sculpting with kettlebell-inspired exercises (using a single dumbbell). Requires 3 to 8 lb. dumbbells. DVD includes a recipe book and 28-day workout calendar. ©2011.

http://hotfile.com/dl/160182949/0c5f167/SparkPeople_28_Day_BootCamp_with_Coach_Nicole.part1.rar.html
http://hotfile.com/dl/160182948/8189aaa/SparkPeople_28_Day_BootCamp_with_Coach_Nicole.part2.rar.html
http://hotfile.com/dl/160179968/9a0d54e/SparkPeople_28_Day_BootCamp_with_Coach_Nicole.part3.rar.html