Billy Blanks' Tae Bo Express

Eight short segments, each with a different workout style or fitness goal. They all feature Billy's legendary energy, motivation and effectiveness. Each of the four aerobic segments emphasizes a different technique — punches/jabs, fast-footwork, varied kicks or a mix of all three motions. The three aero/tone programs blend targeted toning into classic Tae Bo fat-burning. They include both aero/tone intervals and targeted body-sculpting sequences (e.g. all upper body or all lower body). The all-toning section is primarily abs focused. No equipment needed; Billy uses controlled moves and your own body weight for resistance. ©2012. 

http://hotfile.com/dl/156714928/542eb78/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part1.rar.html
http://hotfile.com/dl/156714964/8587c21/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part2.rar.html
http://hotfile.com/dl/156713747/57a50ee/Billy_Blanks_-_Tae_Bo_Express_-_8_Different_10-Minute_Workouts_(AVI).part3.rar.html