20 Second Fitness is scientifically designed to help you reach your weight loss and fitness goals through short, high-intensity interval workouts that exhaust the muscles and burn calories. The program focuses on working out at your maximum effort for 20 second intervals followed by 10 seconds of rest for 4-12 minutes at a time.
20 Second Fitness works by tapping into the rarely used anaerobic energy system with rapid calorie burn and muscle targeting to build lean muscle and boost your metabolism.
Rapid Burn Resistance Training
•Through focused, rapid burn resistance training, you will quickly and efficiently overload muscle groups to maximize toning, sculpting, and building of lean muscle, which in turn leads to additional calorie burn.
•Each day, 20 Second Fitness focuses on different muscle groups using 20 second HIIT intervals that target and overload specific muscles.
•Targeting muscles with rapid burn exercises involves the breakdown of muscle fibers with increased stress. After overloading the specific muscle groups, we concentrate on another group to ensure proper rest time where the muscle can rebuild and become stronger.
Flash Cardio
•20 Second Fitness burns the maximum amount of calories in the minimum amount of time.
•In a clinical study, 20 Second Fitness has shown to burn up to 12x the calories as traditional exercise.
•4 short minutes of HIIT during 20 Second Fitness can burn as many calories as 48 minutes of aerobic exercise
4 reasons why 20 Second Fitness works for so many people and why it will work for you
1.It’s easy to make a way of life and it fits into your lifestyle as easily as brushing your teeth!
Spencer always says, “It doesn’t matter how good an exercise program is, if it can’t become a way of life it won’t get you lasting results.” With 20 Second Fitness being as short as 4 minutes a day, it can fit into even the busiest of days!
2.It works with all ages and fitness levels!
20 Second Fitness is about starting where you are at today health and fitness-wise. Whether it’s your first workout in years or you’re an elite athlete, you do the workouts at your own personal, maximum effort and build on it from there. Disc X goes over every exercise and shows the variations that will fit with any fitness level.
3.It’s up to 12 times as effective as other workouts.
We want fast and efficient. For example, we all prefer high speed internet over dial-up. 20 Second Fitness is the high speed internet of fitness. It’s scientifically proven to burn up to 12 times the calories as other workouts. What this means is that 4 minutes can burn up to the same amount of calories as 48 minutes of traditional workouts. So think what 8 or 12 minutes could do for you!
4.No strict dieting or calorie counting
20 Second Fitness is about boosting your metabolism, building lean muscle and changing the way your body burns calories. This combined with healthy and sensible eating leads to lasting results. We believe in a real world approach to losing weight!
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