Two well-structured, well-taught interval workouts. Each one has athletic-style aerobics, challenging “mini-bursts” and dumbbell body-sculpting. It’s a Firm-optimized concept proven to burn calories as it builds strength. The basic aerobic combos are taught add-on-style — a mix of higher and lower-impact classics. The mini bursts are 8 to 10 seconds of truly intense flying jacks and vertical leaps (“I want air under your feet!”). They’re always followed by a well-deserved recovery segment. The toning intervals feature fluid progressions of complementary exercises (e.g. a front lunge, low row, rear leg-extension sequence). Easy-to-follow cuing by Emily Welsh and Rebekah Sturkie. Requires two sets of dumbbells (e.g. 3 and 5 lb.).
http://hotfile.com/dl/147982771/f38c060/FIRM_IGNITE_CALORIE_BURN.part1.rar.html
http://hotfile.com/dl/147926344/8ecdbb8/FIRM_IGNITE_CALORIE_BURN.part2.rar.html
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