Jane Fonda's - Prime Time Firm & Burn

An easy-to-follow aerobic workout plus a relaxing meditation segment. The cardio program burns calories and strengthens your heart with three diverse dance sections: Doo Wop, Latin and Old School Funk (using simplified steps like jazz squares, mambos and grapevines). Jane also includes lots of complementary arm movements that maximize the fun while boosting effectiveness. It's all taught add-on-style in a light-hearted manner with lots of friendly instruction (e.g. "feels like you're dancing barefoot on the sand"). The meditation program is quiet and relaxing; it begins with gentle stretches and ends with eyes-closed contemplation. ©2011

WARM-UP: It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout.
DOO-WOP: Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music.
LATIN: Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm.
OLD-SCHOOL FUNK: We’ll put the ‘fun’ in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping.
COOLDOWN: Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.
BONUS! 18-minute meditation program to quiet the mind and relieve stress.

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