Tonya Larson - Trim & Toned in 20

A high-energy program that intermixes intervals of stability ball toning with easy-to-follow cardio. Nearly all the toning intervals use the ball. They maximize variety with pulses, tempo changes, body-position variations and range-of-motion options. The first segment works your upper body; the second challenges your legs and buttocks. Both sections feature non-ball aerobic bursts (mostly low-impact classics, they also include some jump-rope moves). The final section is pure ab-focused body-sculpting. Excellent transitions by a high-energy, very friendly instructor. Requires a stability ball and 2 to 5 lb. dumbbells.

http://hotfile.com/dl/116195075/aba5fb9/Tonya_Larson_-_Trim_Toned_in_20.part1.rar.html
http://hotfile.com/dl/116195076/c5d00a8/Tonya_Larson_-_Trim_Toned_in_20.part2.rar.html
http://hotfile.com/dl/116195316/f669551/Tonya_Larson_-_Trim_Toned_in_20.part3.rar.html
http://hotfile.com/dl/116195404/3ecd368/Tonya_Larson_-_Trim_Toned_in_20.part4.rar.html
http://hotfile.com/dl/116195605/9704e83/Tonya_Larson_-_Trim_Toned_in_20.part5.rar.html
http://hotfile.com/dl/116195622/5fce0b9/Tonya_Larson_-_Trim_Toned_in_20.part6.rar.html
http://hotfile.com/dl/116195848/90cc994/Tonya_Larson_-_Trim_Toned_in_20.part7.rar.html

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