Jessica Smith's 10 Lbs. Down Total Body Tune Up

Intervals of near-anaerobic-speed cardio alternated with fast-paced toning exercises. Your heart rate never drops -- this program keeps you constantly moving with quick transitions and well-paired aero/tone sequences (e.g. a mountain climber aerobic segment that flows into a similar-position plank toning series is non-stop motion). The cardio exercises are truly challenging. You don't simply "follow the beat;" instead, you "move as fast as you can!" The standing and floor toning intervals are also well-designed. They often feature compound exercises with skillfully intensified versions of classic moves (e.g. an ab crunch with straight legs). Clear, precise cuing. Requires 3 to 5 lb. dumbbells. 698MB.

http://hotfile.com/dl/153514809/440d0b8/10_POUNDS_DOWN.part1.rar.html
http://hotfile.com/dl/153516424/5b3b4a1/10_POUNDS_DOWN.part2.rar.html

Leslie Sansone's Ultimate 5 Day Walk Plan

Five easy-to-follow workouts that start with aerobics and end with body sculpting. Every day of the week, you'll burn fat, then tone a different muscle group. Each workout uses a unique sequence of the same color-coded cardio segments (e.g. the first workout progression is yellow, red and green; the second workout is blue, yellow, green and purple). Each 12-minute segment boosts the intensity with overhead arm motions and a fast, end-of-segment burst. One section has higher-impact moves; one has a short mambo sequence; the others are basic walking-style exercises. The workouts end with body-part-targeted toning — abs, arms, legs or chest. Requires 1 to 5 lb. dumbbells. Total unduplicated video footage: 85 minutes. 

Monday: 3 Mile Walk + Ab Session, Tuesday: 4 Mile Walk + Arm Session, Wednesday: 1 Mile Walk + Leg Session, Thursday: 2 Mile Walk + Chest & Back Session, Friday: 5 Mile Walk + Full Body Stretch

That’s one Big calorie-burning week! And the full body toning targets all key areas – no muscle is left behind!

The DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals.

http://hotfile.com/dl/153618383/05f91cc/ULTIMATE_5_DAY_WALK.part1.rar.html
http://hotfile.com/dl/153620778/68bb355/ULTIMATE_5_DAY_WALK.part2.rar.html
http://hotfile.com/dl/153619489/c9f8556/ULTIMATE_5_DAY_WALK.part3.rar.html

Jessica Smith's 10 Pounds Down Weight Loss Cardio Mix

A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated. They alternate lower-impact dance-aerobic segments with higher-impact athletic/boxing intervals (from simple V-steps and grapevines to boxer shuffles and "single leg scissor jumps"). The toning is also well-designed and unusually varied. The first segment targets your total-body; the second is ab-focused. They both include traditional and Pilates exercises plus functional fitness routines (often with creative modifications to boost intensity). Straight-forward, friendly, one-on-one cuing. 820MB

http://hotfile.com/dl/152793310/62c1ece/10_POUNDS_DOWN_CARIDO_MIX_.part1.rar.html
http://hotfile.com/dl/152794891/327789b/10_POUNDS_DOWN_CARIDO_MIX_.part2.rar.html
http://hotfile.com/dl/152797547/8df66d9/10_POUNDS_DOWN_CARIDO_MIX_.part3.rar.html

Kelly Coffey-Meyer's 30 Minutes To Fitness:Your Best Body

Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It’s a focused, easy-to-follow approach that gets results. The moves are proven classics, often tweaked with balance, functional fitness or rotation variations. The progressions are well-planned; each exercise just naturally flows into the next. Kelly also matches the weight level to the movement (e.g. heavier dumbbells for the lower body, lighter weights for the upper body). Requires two sets of dumbbells (e.g. 5 and 10 lb.). Both AVI

Workout 1.02 GB

http://hotfile.com/dl/152033204/e28f23d/YOUR_BEST.part1.rar.html
http://hotfile.com/dl/152033454/03aa2ec/YOUR_BEST.part2.rar.html
http://hotfile.com/dl/152033327/a436b28/YOUR_BEST.part3.rar.html

Yoga 85MB

http://hotfile.com/dl/152034826/4815940/Yoga.rar.html

Kelly Coffey-Meyer's 30 Minutes To Fitness:Start Here

Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells. 713 MB.

http://hotfile.com/dl/152090494/578706b/START.part1.rar.html
http://hotfile.com/dl/152090841/96a8a72/START.part2.rar.html

Jackie Warner's Personal Training 30 Day Fast Start

Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts (e.g. one push-up, then one curl, then two push-ups, then two curls ... ending with ten push-ups and ten curls). It's an easy-to-follow technique that's both motivating and effective (no surprises, you just keep building intensity with more reps). For variety, Jackie sometimes tweaks the formula with smooth-transitioning progressions of multiple exercises (always working the same body part). Throughout, she provides tips on form plus lots of low-key encouragement. Requires 3 to 5 lb. dumbbells. 580 MB.

http://hotfile.com/dl/151826121/4e709a0/PERSONAL_TRAINING_WITH_JACKIE.part1.rar.html
http://hotfile.com/dl/151826640/2954678/PERSONAL_TRAINING_WITH_JACKIE.part2.rar.html